It contains a unique plant hormone (deoxyepiandrosterone), which has the function of human adrenal gland secreting hormones, similar to steroids, and can effectively inhibit breast cancer and colon cancer.
● It can protect the mucosa, synovium and vascular endothelial cells of human organs, so it can protect the physiological functions of respiratory tract, digestive tract and joint cavity. Protect vascular endothelium, inhibit the deposition of cholesterol on vascular wall, and maintain the elasticity of blood vessels, thus preventing cardiovascular and cerebrovascular diseases.
● It can prevent connective tissue atrophy of liver and kidney and collagenosis.
Protein is high in content and low in fat and calories, so it is an ideal diet food.
● Sweet potato is an alkaline food, which is conducive to maintaining the body's pH at a normal level.
It contains a lot of dietary fiber and is a good food for promoting gastrointestinal movement and relaxing bowels.
● Among 40 kinds of vegetables and fruits, the anti-cancer effect ranks first.
● Spit sour water, bloating and farting when eating more or alone, not only while eating, but also mixed with other foods.
● Germinated sweet potatoes are poisonous.
Second, Chinese cabbage (also known as cabbage, cabbage, fennel, etc. )
● Cabbage contains 50% more vitamin C than Chinese cabbage, 3 times more vitamin A than tomato, 4 times more calcium than cucumber, and also contains vitamin U, which ranks among the best in green food and is also rich in vitamin E and carotene.
● It has breast enhancement effect, so it can delay female breast atrophy.
● It has high antioxidant and anti-aging effects, can improve the body's immunity and resist colds, ranking fifth among anti-cancer foods.
Fresh cabbage contains phytoncide, which can prevent and cure canker.
● It is an ideal food for patients with diabetes and obesity.
Rich in folic acid, it is a vegetable that pregnant women and anemia patients should eat more.
Third, celery.
Low iron content, 20 times that of tomatoes, is a good vegetable for patients with iron deficiency anemia.
Low potassium content is the first choice vegetable for patients with hypertension, and it is beneficial to gout patients because of its high diuresis.
Dietary fiber content is high, which can promote the speed of food passing through the intestine, so the amount of glucose absorbed per unit time is small, which is beneficial to diabetic patients.
● Leaves contain aromatic volatile substances. The contents of protein and vitamin C are 20 times higher than those of stems, and there are more nutrients in leaves than in stems 10.
Celery can promote sexual excitement and is also a "sperm killer", which reduces the number of sperm (see Huang Bin's Encyclopedia of Family Diet and Nutrition in China, page 4, 2007).
● Celery can inhibit the growth and development of melanin, so it has a cosmetic effect.
Tang Qin made in China and celery made in Europe have the same nutritional value.
● Because of its spermicidal effect, it can be used from the perspective of contraception and should be avoided by infertile men.
Fourth, carrots.
Rich in vitamin A, it has the functions of promoting normal reproduction, development and growth, maintaining epithelial tissue, preventing upper respiratory tract infection and protecting normal vision, such as preventing night blindness and keratoxerosis.
● Increase human immunity and anti-cancer effect.
● It can reduce the reaction of radiotherapy and chemotherapy.
● Eating more can reduce the incidence of ovarian cancer in women.
● Potassium succinate can prevent arteriosclerosis, lower cholesterol and prevent hypertension.
The aromatic volatile oil contained in it can promote digestion and sterilization.
● It has anti-free radical and anti-aging effects.
Five, asparagus
Protein, vitamins and trace elements are better than ordinary vegetables.
● Eating more is effective for heart disease, hypertension, tachycardia, fatigue, edema, cystitis and dysuria.
Low folic acid content is high, five of which contain more than 100 micrograms of folic acid, reaching the daily requirement of 1/4.
● In Europe and America, asparagus is listed as one of the "top ten famous dishes" and is famous for its anti-cancer. According to the research of the International Association of Cancer Patients, it has special curative effect on bladder cancer, kidney cancer, skin cancer and kidney calculi.
Six, cauliflower (cauliflower)
● Europeans and Americans regard cauliflower as a "godsend medicine" or a "poor doctor".
● The American Cancer Society reported that cauliflower and Chinese cabbage have significant anti-cancer effects.
● Broccoli (broccoli) has a miraculous effect on killing Helicobacter pylori, so it can treat ulcer.
● Cauliflower is one of the foods containing the most flavonoids.
● Supplement vitamin K and eat more cauliflower.
● Eating more cauliflower can increase blood vessel elasticity.
Can improve the immunity of the body.
Seven, eggplant
● Eggplant is rich in vitamins E and P. Vitamin P can soften tiny blood vessels and prevent them from bleeding.
Can prevent and treat hemoptysis, purpura and scurvy.
● The saponin contained has the function of lowering cholesterol.
● Containing Solanum nigrum can inhibit cancer.
● Eating eggplant often has a certain effect on chronic nephritis and edema of chronic nephritis.
● Effective for dysmenorrhea.
● Eat tender purple eggplant without peeling.
● Old eggplant contains more solanine after autumn, which is harmful to human body.
Eight, sugar beet
● It has the function of clearing away heat and toxic materials.
● It can increase the defense function of lymphoid tissue.
● Can promote the regeneration of hematopoietic cells.
● It is the best natural nutrition for vegetarians to replenish blood.
Low potassium, phosphorus, sugar.
Nine, shepherd's purse
Contains a variety of amino acids.
Low in iron, calcium, phosphorus, acetylcholine and vitamin C. ..
● Rich in dietary fiber.
● It is beneficial to water, hemostasis, eyesight and other medicinal values (shepherd's purse acid has hemostatic effect). Therefore, it can prevent and treat a small amount of bleeding in various systems.
● It can prevent and treat hypertension.
Indole compounds and aromatic isothiocyanic acid contained in shepherd's purse have anticancer effects.
Kohlrabi
Rich in vitamins, eating ground juice has a therapeutic effect on stomach diseases.
● Vitamin C (a famous anti-free radical substance, that is, anti-aging and anti-cancer substance) has the function of relieving pain and promoting granulation, and promotes the healing of gastric and duodenal ulcers. Vitamin C contains 76 mg per100g.
Contains a lot of dietary fiber, which can promote gastrointestinal movement, help digestion and relieve constipation.
● Rich in vitamin E, it is a well-known beauty substance and a beneficial anti-aging substance. Its efficacy acts in cells, which is different from that of vitamin C acting outside cells.
● The chemicals induced by indole chemicals contained in it have the activity of inactivating cancer cells.
Trace element molybdenum can inhibit the synthesis of carcinogenic substance ammonium nitrite in vivo, so it has anti-cancer and anticancer effects.
● For the treatment of gastric and duodenal ulcers, it is advisable to wring juice and drink it, or it is better to brew it in boiling water for a few seconds, so as not to destroy its phytoncide (according to the author's experience, it contains phytoncide, and cooking and frying will be effective).
Eleven, Flammulina velutipes (also known as golden mushroom)
Flammulina velutipes has a high content of lysine and zinc, so it can promote children's intellectual development, so it is called "educational mushroom".
● It can effectively promote the metabolism of the body and enhance the activity of the body, so it can promote the absorption and utilization of various nutrients.
Flammulina velutipes is a high-potassium food, so it is suitable for patients with hypertension and gout.
Flammulina velutipes can inhibit the increase of blood lipid, reduce cholesterol content and resist vascular sclerosis, so it can prevent and treat cardiovascular and cerebrovascular diseases.
Flammulina velutipes has antibacterial, anti-inflammatory and anti-fatigue effects, and the polysaccharide contained in it has anticancer effect.
● Can eliminate heavy metal poisoning.
● Flammulina velutipes, also known as Tricholoma, can also be eaten.
● Fresh bacteria can't be eaten raw because they contain narcissus.
Twelve, potherb mustard
● Rich in vitamin C, vitamin C is a highly active reducing substance, which can increase the oxygen in the brain and stimulate the brain to use oxygen.
● It has the function of invigorating spirit and relieving fatigue.
● Rich in dietary fiber.
● It can inhibit bacterial toxins.
● As kimchi, you should limit your food intake.
Thirteen, Chinese cabbage
Contains a compound that can decompose estrogen related to the formation of breast cancer.
The low incidence of breast cancer among women in China and Japan may be related to eating Chinese cabbage; The incidence of breast cancer in European and American women is high.
● It can promote detoxification and protein absorption.
● Rich in dietary fiber.
Two vegetables, tomatoes and auricularia auricula, were added.
Fourteen tomato
Tomatoes are one of the twelve health products recommended by nutritionists in China. Tomatoes are rich in carotene, vitamin B, vitamin C and vitamin P.
Lycopene is a kind of carotene, but its anti-aging effect is twice that of carrots.
● It has a protective effect on cardiovascular and cerebrovascular diseases.
Lycopene has a strong anti-free radical effect, so it can protect cells, DNA and its genes from or less free radical damage.
● It can prevent and treat prostate cancer, breast cancer, lung cancer, oral cancer and rectal cancer.
Low potassium content has a good adjuvant treatment effect on hypertension and kidney diseases.
Rich in nicotinic acid, it can maintain the normal secretion of gastric juice and promote the formation of red blood cells.
Conducive to maintaining the elasticity of blood vessel wall and preventing arteriosclerosis and cardiovascular and cerebrovascular diseases.
It contains pectin and has laxative effect.
● It has the functions of anti-aging and whitening skin.
When cooking, adding vinegar can destroy tomatine, which has little toxicity.
● The longer the lycopene is cooked, the more it will precipitate. Be sure to cook it in soup. For the intake of vitamin C, you can eat it raw.
● Americans study that if you cook 500 grams a day, you can observe obvious changes in cardiovascular and cerebrovascular blood supply.
Fifteen, auricularia auricula
Auricularia auricula is one of the twelve healthy foods recommended by nutritionists in China.
● Auricularia auricula contains more gum, which can wrap the residues in the digestive tract, such as hair, chaff, sawdust, gravel, metal chips and other impurities and excrete them.
● At the same time, auricularia auricula can promote the discharge of stones.
In view of the above functions, auricularia auricula is used as health food for miners, chemical workers and textile workers.
● Auricularia auricula can reduce blood clots, prevent thrombosis, and prevent arteriosclerosis and cardiovascular and cerebrovascular diseases.
● Polysaccharides contained in auricularia auricula can enhance immunity and prevent cancer.
The iron content is low, which is more than 7 times that of pig liver, so it can prevent iron deficiency anemia.
American experiment shows that taking 5 ~ 10g auricularia auricula every day can prevent and treat coronary heart disease.
● Phospholipids contained in it have nutritional effects on brain nerve cells.
● Fresh black fungus contains allergic dermatitis substances, so it is advisable not to eat or eat less.