2. In spring, the child's face changes three times a day: the temperature changes a lot, and it is hot and cold. Clothes should be increased or decreased to avoid catching cold on the chest and back and prevent colds, colds and pneumonia.
3, four good words: good medicine tastes bitter and is good for illness, and good advice is good for the line; Diet keeps people healthy, and exercise keeps people alive.
4, jade is not cut, iron is not refined, people can't learn wisdom, and their bodies are not refined and strong.
5, teenagers are eager to learn, such as sunrise; I am eager to learn in my prime, such as the light of China and Japan; Old people are eager to learn, such as holding candles.
6, dinner for the elderly six: but salty, not sweet, not full, not sticky, not sloppy, not too late.
7、? Three meals? Health: Eat? Wild? Get rid of illness and strengthen the body, eat rough and healthy, and eat less? Miscellaneous? Balanced nutrition.
8. Accumulate knowledge and become smart. Wise men are healthy, but saints live long. There is a road in the mountain of books, but there is no limit to learning the sea.
9. Six foods that should be eaten every day: ginger, garlic, honey, peanuts, jujube and green onions.
10, if you want to live forever, your stomach will always be clear. Stomach? Scavenger? There are: honey, fungus, tea, pig blood, bitter gourd, wax gourd, loofah, cucumber, celery, kelp, nuts, watercress, garlic, mushrooms, warm water and carrots.
1 1, diet deduction, ten trends: from eating more to eating less; From eating red meat to eating white fish; From eating essence to eating coarse; From eating land to eating the ocean; From feeding to eating wild; From eating to death to eating alive; From ripe to raw; From eating meat to eating insects; From eating meat to eating skin; From eating flour and rice to eating miscellaneous grains.
12. Mud and sand all fall into the Red Dust River, and a boat is teetering. Fame and fortune are too heavy, it is easy to capsize, and honor and disgrace are not too light.
13, Five Difficulties in Health Preservation: fame and fortune are one difficulty, emotion is two, emotion is three, taste is four, and distraction is five. If you don't go to the five difficulties, you will be blessed, and if you don't ask for life, you will be extended.
14, birthday couplets: Part I: Yu Mi (88 years old); The second part: the phase is tea (108 years old).
15, human body? Overhaul? It starts at thirty. Four strokes, remember: moisten the viscera and take the initiative to drink water; Delaying aging and exercising legs; Diet and health care, eat more nucleic acids; Life? Overdraft? , the spirit should be relaxed.
16, Fitness and Health, Eight Magic Weapons? Knock three hundred and sixty teeth at night, and seven old and eighty good teeth; Run to the spiritual mansion and comb 500 healthy eyes and ears every day; Foot is the second heart, rubbing spring for health; Swallow 300 mouthfuls of saliva every day, so that you can live to 99; Cue Gu Dao one hundred times a day to cure diseases and prolong life; Rubbing the abdomen for a hundred times to reconcile qi and blood; People's kidney-qi passes through the ears, pulling and kneading to strengthen the body; Regular stretching is an old saying, which can relieve fatigue and nourish blood and heart.
17, do you want to be young? Running; Do you want to be healthy? Running; Do you want to be smart? Running; Do you want to be beautiful? Run.
18, can't let go of people who are inferior; It is the average person who can let go; He who can afford it and put it down is a great person.
19, health depends on oneself: virtue depends on self-study, god depends on self-reliance, joy depends on self-satisfaction, and interest depends on self-seeking; Trouble depends on self-control, anger depends on self-control, joy depends on self-control, and fear depends on self-interest. Health preservation can make god prolong life.
The best way to stay healthy: eat what you don't want to eat, drink what you don't want to drink and do what you don't want to do.
2 1, kindness is mental health? Nutrients? ; Tolerance is mental health? Safety valve? ; Optimism is mental health? No, Dan? ; Indifference is mental health? Immune agent? .
22. speaking of. Talk? It's amazing: one said there was a misunderstanding between the two sides, one said everyone was in a good mood, the third said hypertension, and the fourth said tumor. Speaking can relieve depression and sulking, and speaking can improve immunity.
23, the general rule is not sick, the disease is not smooth. The general rule is longevity, and success is health. A smooth life is healthy, and a poor life is unhealthy.
24. There is a key to health: basically a vegetarian and keep walking. Combine work and rest and live in harmony with others. Emotional stability, mental relaxation.
25, less health care: less self-enclosed, more interpersonal communication; Less shy, more generous; Worry less and be more confident.
26. Young people are mainly trained, middle-aged people are trained in a balanced way, and the elderly are moderately trained; The busier you are, the more time you should take to exercise and cultivate physical and mental health. Determination, confidence and perseverance, exercise and patience.
27, indifferent to fame and fortune, unintentional retention. Maintain justice and uphold justice. No desire, no honor or disgrace. Benefit the country and the people, and practice it.
28. Wealth can't buy health, and health is better than wealth; Money can't buy happiness, but health is happiness. Health and happiness, health makes people happy, and happiness is good for health; Longevity depends on health, and longevity depends on health.
29. Four kinds of people: some people value money more than health, while others value health more than money; Some people value power over life, while others value life over power.
30. Combine work and rest to prolong life; Combination of static and dynamic, health and longevity; Combine exercise with self-cultivation, leisure with longevity.
3 1, pre-training is effective, post-training is still effective, and long-term training is effective. Exercise and health care vary from person to person; Practice methods adapted to local conditions. The key to step by step is persistence.
32. Be lenient with others and be strict with yourself. Forgive others' mistakes, but remember their advantages. Helping others is short-lived, and promoting others is long-lasting. Compassion for the suffering of others, the urgency of helping others. What is convenient for people is also convenient for others.
33. Pot-bellied couplets: Part I: Pot-bellied can accommodate things that are difficult in the world; Bottom line: Open your mouth and laugh at the ridiculous people in the world. Horizontal approval: laughing.
34, preferably eleven or two; Nine times out of ten. Comfort is often less, and troubles are often there. A pair of couplets, I advise you to learn from them. Shanglian: I often think about one or two; Bottom line: don't think about it. Horizontal batch: Ruyi.
35, fire hard steel, sports health care; Carve jade into a vessel and temper the heart. If you don't exercise hard, draw a tiger on paper. When people get old, their legs get old first.
36. Happiness is courage. Drill when your stomach is broken. The world in your belly is very wide, and people often ferry.
37. People should control their habits, but never let them control themselves.
38. Shoukang is hidden in the three virtues: good habits are healthy and long-lived banks; Good nutrition is the guarantee of health and longevity; A good mood is an immune agent for health and longevity.
39. Good mood is poetry, song, painting and scenery; It is the power of sails that inspires life; It is Yujin manna that moistens the internal organs; Is the brilliant sunshine that disintegrates the disease; Is to enjoy the nutrients of the years; This is mental health care, Dan.
40, eat more vegetables and eat less meat, nourish the body and prolong life; Nourishing the heart and meat, combining work and rest, can lead to longevity.
4 1, eat all the grains, accumulate thick and thin hair, eat without getting tired of miscellaneous things, enough is enough. Seven or eight points full, youth is not old.
42. The old man ordered twelve meals: small quantity and good quality, many dishes, light dishes, miscellaneous varieties, fragrant dishes, rotten dishes, many cooked foods, thin porridge soup, slow eating, good breakfast and early dinner.
43. Diligence in calligraphy and painting and longevity couplets: the first part: the book is long and people are long; Bottom line: Hold a pen and entertain this person for a long time. Hengpi yizhi fitness
44. Eight drinks are suitable for health care of the elderly: bean juice is the main drink, milk is the auxiliary drink, vinegar is the beauty (beauty), medicinal porridge is the supplement, green tea is beneficial (cancer prevention and vascular toughness enhancement), white water is the only drink (warm water before going to bed, midnight and morning are of great benefit to disease prevention and detoxification), rice soup is nourishing, and vegetable soup is for health preservation.
45. If you want to be healthy, you must be hungry and cold; If you want to keep fit, you should always bake Zusanli (Changshou point, below three inches outside your knee).
46, great anger is not angry, big joy is not happy, you can nourish your heart and strengthen your body; Self-reproach, self-pity and self-pity are the catalysts of premature aging, which are healthy and corrosive.
47, three three get nine: health three three, longevity ninety. Three-three, that is, three precepts: abstinence in youth, abstinence in maturity and abstinence in old age; There are three points: moderate diet, regular daily life and a certain degree of rest; Three go: violent and furious, expecting greed and arrogance.
48. There are two pathogenic reasons: germs and viruses invade the human body, harm the viscera and cause diseases; Qi and blood are blocked, circulation is blocked, metabolism is not smooth, and disease is caused.
49. Dietary structure of the elderly: three needs and three lows, three feet and three comforts. Three essentials: low quantity and high quality, reasonable nutrition and balanced diet; Three lows: low calorie, low sugar and low fat; Tripod: enough protein, enough vitamins, enough cellulose; Three fitness: the right amount of inorganic salt, the right amount of water and the right amount of salt.
50. Be prepared for danger in times of peace, peace is a blessing, be satisfied with everything, often play games, be happy and unrestrained. Good homework, love reading, poetry and painting. Eager to make tea and drink porridge. A best friend speaks from the heart. Seventy-year-old hair is thin, and a hundred-year-old really flies. For the lawn, for the green trees, a day of leisure, a day of happiness.
5 1, people should be kind and calm. Do more good deeds and you will be happy. Joy leads to longevity, and longevity is more joyful; People should be disgusted and greedy for money and selfish desires. If you seize power, you will get more money. Seek money to kill, bring about my own destruction.
52, cut off anger, cut off troubles, covet fame and fortune. Prosperity can be geometric, how can you stay when time is up!
53、? The flower of nutrition? Big soybean? The king of beans? It's soybeans. Anti-cancer protein is the best, eating meat is not as good as eating soybeans.
54. Even the best steel must be tempered; No matter how good you are, you should always exercise. Exercise is ganoderma lucidum, so why go to the fairy prescription?
55, eat bran rice, health all year round. Eating noodles with bran will make the whole family happy. Eat moderately and often go to changshou road.
56, open-minded, strong, happy and in good health; I feel sad, sickly, miserable and sickly.
57, freeze-dried and strong, covered with yellow; Jumping is light, and your skin is loose when you sit and lie down.
58. There are three treasures in the sky, three treasures in the earth, three treasures in fire, three treasures in water, and three treasures in human blood. The essence is full of qi and blood, and all diseases cannot be born.
59. Don't put it down when you are free, it will be useful when you are busy; Don't sneak around, it's useful to be busy; Do not fail in silence, but be useful in action. Self-stability in the heart, no bias in the body.
60. worry-free, not arrogant; Be cautious, not rash; Selfishness should be indifferent, but not indulgent; Strictly abide by the minutes of the meeting, but do not violate the rules.
6 1, the gentleman has no worries, everything is stable, logical, rich and long-lived; Mediocre people are sad, all flustered, all at a loss, all thin early.
62, rest better, move better, the five internal organs are peaceful and not sick; Honor is endured, humiliation is endured, and you can endure self-peace for a lifetime.
63. Hard work, diligence, positivity and optimism are the ways to strengthen yourself physically and mentally; Beautiful scenery, bright sunshine and fresh air are a godsend.
64, ask for trouble, often laugh and don't worry. There is fun without fun, and happiness without worry. If you are happy, you can be happy in time, and happiness can eliminate all diseases. Happiness is better than taking medicine, and troubles are natural.
65, health first, study quietly. Optimism and diligence are good, and peace is the most precious.
66. Good luck in the Year of the Rooster. Message on June 6th: Let things go with the flow: everything goes with the flow, and it is calm when you are proud, calm when you are proud, calm when you are frustrated, inevitable in difficulties and twists and turns, and happy after vicissitudes. Life six is: power is temporary, money belongs to children, health belongs to oneself, knowledge is useful, friendship is precious, and honor belongs to everyone. Six exercises of body and mind: keep exercising, constantly temper your will, carry out practice, understand the significance of practice, develop practice habits and reap the benefits of practice. Character six: selfless as a saint, selfless as a saint, selfless as a saint, selfless as a good man, selfless as a good man, selfless as an ordinary person, selfish as a sinner. Behavior six benefits: benefiting the country and the people, the nation, the society, the collective and the individual. People's six pleasures: enterprising and happy, contented and happy, suffering first and then happy, enjoying themselves, helping others and sharing happiness with others.
67. Wine, color and wealth are not greedy, six? Seven or eight? To do it: seven or eight glasses of water should not be less, seven or eight full points should be remembered, seven or eight fruits and vegetables should not be monotonous, seven or eight miles should be walked well, seven or eight hours should be a good sleep, and seven or eight intimate friends should talk often.
68. There must be a degree of happiness and sorrow, and there is no need to worry about illness and death. Fame and fortune do not reach out, elegance and freedom are in youth.
69. Most diseases come from the mouth. First of all, you must control your mouth. The main and auxiliary meat dishes are well matched, and there are different degrees of collocation in the morning, middle and evening. They often eat red, yellow, green, white and black, and remember one, two, three, four and five (ten words for a reasonable diet). Learn new knowledge about diet and adhere to scientific catering methods.
70. Walk well, walk well, exercise your body and mind, walk ten laps early and ten laps late, and all kinds of diseases are irrelevant. I don't mind walking around, chatting, talking about the past and the present. Walk long distances, fast or slow, and don't trip over stones. Go forward, but also go back, practice your hands, waist and legs. Abdomen frequently, take a deep breath, take a deep breath and practice lung qi. After walking, chat and exchange good health care experiences.
7 1, medicine tonic is better than food tonic, and food tonic is better than god tonic. Activities should be more enjoyable, and solos are not as good as popular music.
72. Don't ask, don't be crazy; If you don't insist, you can be round and square; Don't worry, physical and mental health; If you are not angry, you will feel comfortable; Not fidgety, cold heart; Not greedy, not surprised and not panic; If you don't surpass it, why are you afraid of punishment? Without words, life is peaceful; Not sad, naturally innocent; Undoubtedly, it is refreshing.
73. Everything is good, happy, and flowers are more fragrant than reading; Vegetables, radish, brown rice, a pot of water and chrysanthemum tea.
74, calm and natural; No blame, no panic; Safety and health; Don't worry, don't worry.
75, the word health: get up early with a glass of water, clear the intestines and moisten the stomach. Eating a little garlic often is anti-cancer and healthy. Be jealous and don't go to the drugstore. Eat more ginger and keep healthy. An apple a day keeps the doctor away. One meal will hurt your health, and ten meals will make soup. You'll get sick if you practice too much. Sweating makes you sweat, so you don't have to see minor illnesses. People who have no disease live a long life. Live to 100 years old and be broad-minded.
There is a secret to staying young: drink a glass of milk and often eat bananas. Drink more boiled water and have a good breakfast. Eat more fruits and vegetables and less for dinner. Often eat nuts and walnuts. Protect your skin and pay attention to hygiene. Smell more flowers and outdoor activities.
77. Eat five kinds of food every day: two spoonfuls of honey in the morning and evening to moisten the intestines and soothe the nerves; Eating three slices of ginger raw is better than ginseng chicken soup. Garlic is a treasure. Eating it often is good for your health. Eat three dates a day and you will never get old; Eat peanuts every day (remove the red skin) and get sick less.
78. Sleep without covering your head and take a walk in the suburbs in the morning; If you have nothing to do but clean the house, you might as well go to the drugstore. A little sputum, thousands of bacteria. When there is no sunshine, the doctor comes to you.
79. Spring is warm, summer is hot, autumn is cool and winter is cold. Contrary to the times, disaster will come. Heaven, human reason. If you go with it, you will be born, and if you go against it, you will be ill.
80, eat nothing, drink nothing; Don't think about it when you lie down, and sleep without worry.
8 1, get up early and go to bed early, full of energy. Sleeping in bed makes you sick and younger. Open the window before going to bed. It smells good all night. If you are greedy and lose your cover, you will get sick. Greedy and bloated, dieting is strong.
It is not required to be extremely warm in winter and extremely cold in summer. A temporary rush often leads to illness.
83. Wash your hands before meals and rinse your mouth (tea or light salt water) after meals. Eat clean to prevent diseases. Eating a money-saving melon hurts the intestines. Eat to 70% full, and the old stomach will be fine.
84, with the way of nature, raise the body of nature; Cultivate the god of joy with joy.
85, lazy lice dirty sores, do not talk about hygiene will suffer. Frequent washing and bathing, frequent drying of bedding, less illness. I often cut my nails and wash my hands, and all kinds of diseases are difficult to enter.
86. Open your mouth and laugh, laugh today and laugh at everything; A big belly can hold you, and heaven can hold you, so there is no room for others.
87. Laugh loudly, laugh quietly, laugh loudly, laugh quietly, laugh often and live long; Learn from the present, learn from the ancients, learn from the present, and often learn crossword puzzles.
88. Idle people worry too much, greedy people suffer too much, lazy people are sick, and wicked people are guilty; Busy people have more leisure, wise men have more kindness, benevolent people have more life, and saints have more.
89. Ginger tea can cure dysentery, and sugar (red) tea can harmonize the stomach. Chrysanthemum tea improves eyesight, while strong tea hurts the body. Afternoon tea makes you energetic, but it's hard to fall asleep at night. Rinse your mouth with tea after meals, clean your teeth and remove dirt. After meals, tea becomes food, and after drinking, tea relieves alcohol. Too much tea makes people thin, but too little tea makes them old.
90. Smoking is like eating arsenic and buying it in stages. Smoking a little is always harmful, and drinking a little is good for your health.
9 1, people who can't enjoy it when they are happy, after all, Fu Bo people are also; People who live a long life in trouble.
92. People should take good care of themselves and live a long life without getting sick. Seventy is not rare, eighty is not old, ninety is not unusual, and a hundred years old is not hard to find.
93. Life is precious and health is more expensive; If you want to be happy in your old age, exercise is a treasure.
94, kicking, bending over, running when you are sick; Punching and practicing exercises, the birthday boy smiled.
95. To run a well-off society, you must be in good health; Have health and enjoy a well-off life; There is a well-off society, no health, no happiness and no enjoyment.
96. Gold crops and old corn are nutritious and healthy. Anti-cancer, heart strengthening, blood vessel softening, blood pressure lowering, alcohol lowering and blood lipid lowering. Contains a variety of vitamins (ACDE), which can strengthen the brain and enhance memory. Unfortunately, some people peel their skin first and lose their nutrition. It has so many benefits that people don't even eat it. It is unhealthy to eat only rice and white flour. Eat cancer angiopathy, hemiplegia, disability, lost his life! I advise you to be vigilant and eat less white flour and corn. Eat more fruits and vegetables and less meat, drink more green tea and eat more beans (yellow).
97. A strong country will strengthen its people, and a strong people will strengthen its body. Strong people need exercise, and exercise needs patience.
98. Scientific sports is a pleasing flower, a poetic song, a medicine for health and longevity, and a guarantee for happiness.
99. A nation that despises sports is a weak nation; A nation that values sports is a powerful nation.
100, a healthy body is a paradise for the soul; The soul hell of the sick body. Advise you to pay attention to health; Live a long and healthy life.