Laughing in a good mood can strengthen a person's myocardial contractility. When a person laughs, the muscles of hands and feet also move together. In the process of external oxygen inhalation and internal blood flow acceleration, it can promote the metabolism of the body and improve the immunity of the body. The blood circulation becomes smooth, which can accelerate the elimination of toxins in the blood, and the sugar and fat in the human body can be decomposed faster. At the same time, due to the smooth blood circulation, nutrients are transported to the peripheral skin, thus discharging the deposited waste and improving the skin, which has a natural beauty effect.
Normal stress will increase our oil secretion, block pores and lead to skin problems such as acne, just like psoriasis and other symptoms are also related to stress. Therefore, relaxation will be of great help to health.
Experiments show that when no one is in a tense environment, there will be symptoms of depression, such as loss of appetite, depression and despair. Seriously, stress can make people with a history of depression or bipolar disorder emotional and lead to the recurrence of the disease. So now you know how important relaxation is to our physical and mental health.
And in study, work and life, learning to relax is also a good way to progress. Even if you encounter great difficulties, as long as you can see hope, don't be overwhelmed by difficulties! Because as long as it doesn't hit you, you win.