"Fu" is gone. After beginning of autumn, the weather is still very hot, but the air has changed, especially after beginning of autumn, it has become very dry and hot. At this time, the following methods can be used for health preservation, which is beneficial to the body.

1, pay attention to your diet after beginning of autumn.

The ancients also attached great importance to solar terms, and what to eat in solar terms was also recorded in many historical materials. Therefore, if beginning of autumn wants to stay healthy, he should pay attention to his diet and eat more carrots, lilies and other foods, which can help his stomach digest and replenish water in his body.

For example, after beginning of autumn, he often ate radishes to keep fit. The advantage is that it can regulate the body to a certain extent, and radish is also a food with high therapeutic effect, which can moisten the lungs and relieve cough, and clear away heat and toxic materials. After beginning of autumn, you can also squeeze radish juice for health preservation, which plays an auxiliary role in the diet therapy of various diseases.

2. Pay attention to the temperature after health care in beginning of autumn.

Fu is not leaving. Special attention should be paid to health preservation this season, with the focus on clearing away lung heat. Because this season is particularly dry, not only that, but also it is very easy to increase water in the body, causing the body to get angry. At this time, special attention should be paid to eliminating fire and dampness, so as to achieve the purpose of keeping in good health after beginning of autumn.

3. Get up early for health care after beginning of autumn.

Beginning of autumn wants to keep fit later. "Going to bed early" can regulate human yang, and "getting up early" can stretch lung qi and prevent excessive convergence. Generally speaking, after beginning of autumn, it is recommended to sleep at night 10 and get up at 6: 00 in the morning, which is not only in line with the convergence of yang, but also can stretch lung qi, which is of great significance to health preservation.

To sum up, beginning of autumn should pay more attention to all aspects of life, and don't forget beginning of autumn's later health care. Only by following the natural laws of weather changes can we help our health better.