Red wine and auricularia auricula are indeed foods that are conducive to softening blood vessels, but drinking red wine should be moderate, especially for middle-aged and elderly people, and attention should be paid to not drinking too much. Fried auricularia auricula with onion and garlic is a very healthy home-cooked dish. In addition to softening blood vessels, it also has a certain role in moistening the lungs.

Speaking of softening blood vessels, another method is also very practical, that is, adding rice vinegar to honey, which is a small prescription for dietotherapy. Besides beauty beauty, its main function is to soften blood vessels. When getting up every morning, taking a spoonful of honey, half a spoonful of rice vinegar and about 500 ml of warm water together is very beneficial to soften blood vessels and prevent arteriosclerosis.

In addition, the most important thing to maintain blood vessels is to develop good living habits, go to bed early and get up early, exercise moderately and eat lightly, especially for the elderly, whose metabolism is slow. More attention should be paid not to eat high-oil and high-salt foods, so as not to cause greater pressure on blood vessels, and eat more healthy foods such as fungi and coarse grains.