Three meals a day is the most important part of life, because eating, drinking and sleeping are the five steps in our life, but eating is the most important step, because it is the beginning. Eating can make our body replenish enough nutrition and maintain daily operation. The time of eating varies with the seasons, but basically we have to adapt to the changes of the four seasons, and the fluctuation for more than one year is not too big.

In winter, the time for eating can be slightly delayed from 7:00 to 8: 00, and then the lunch will be around 12, without any change, and it will be around 5: 00 to 6: 00 in the evening, because people's activity time will be greatly reduced in winter, and it may light up at 5:00 in summer, and people will carry out corresponding activities at 6:00 in winter. The same is true for dinner time, because it is very early in winter, and people basically go to bed at 10:00, so they can eat earlier.

Generally speaking, the eating time in spring and autumn is relatively fixed. It is the most scientific and effective to keep a 6-hour eating cycle at 6:00~7:00 for breakfast, at noon 12:00~ 1:00 and at 6:00~7:00 for dinner, because our body's digestion time is about 3~6 hours. Whether it is fish or pork or beef, it takes time to digest on the feet, so basically the body has completely digested what it ate in the last meal in 6 hours and has a rest time.

Try to have three meals a day regularly. Don't eat too much at a meal, or skip breakfast, eat too much at noon and eat too much at night. Such an irregular diet is likely to cause gastrointestinal diseases and increase the burden on our stomach. Regular diet is very useful for maintaining personal health. It is easy for him to do one thing. As long as he keeps a regular routine, he can ensure a regular diet.