This calcium tablet is very suitable for lactating female friends. Of course, if a female friend is pregnant, it is also very appropriate to take this calcium tablet. This kind of calcium tablet is not suitable for babies. People need to take it once a day, and two tablets each time are more appropriate. Everyone must chew and take it, so as to better play its health care role. The shelf life of this calcium tablet is 24 months, so people must put this calcium tablet in a cool and dry place. Eating too much of this calcium tablet may be counterproductive. Don't overdo it. If people's calcium deficiency is very serious, then in addition to eating calcium tablets, we should pay more attention to diet. People must eat more foods rich in calcium. How about Thompson calcium tablets? According to Bian Xiao's data, this calcium tablet has a good health care function. If people take it reasonably, this calcium tablet can play a good health care role. However, it should be noted that this calcium tablet needs to be taken properly after chewing. If calcium deficiency is very serious, people should eat more calcium-rich foods in peacetime.