Teach you four tricks to prevent skin allergies in autumn.
Traditional Chinese medicine (TCM) treats allergic dermatosis according to the four diagnoses of "looking, smelling, asking and feeling", and makes corresponding treatment plans after finding out the cause. The treatment of allergic dermatosis usually needs expelling wind, clearing away heat, eliminating dampness and detoxicating, and then auxiliary conditioning.
People with allergies should pay more attention to invigorating qi and nourishing yin in autumn, eat more foods that clear away heat and toxic materials and moisturize skin, such as pears, apples, cucumbers, bitter melons and wax gourd, and eat less warm foods such as longan and litchi. At the same time, pay attention to the combination of work and rest, because regular work and rest can help regulate human endocrine.
People who are prone to skin allergies can use 10 grams of dried red dates to boil in water every day and eat them with water, which has an anti-allergic effect.
First, moisturizing is the most important issue.
For the skin, the most basic job is to moisturize, and doing a good job of moisturizing also lays a solid foundation for the follow-up maintenance of the skin, especially in spring and summer, when the wind and sand are heavy in spring, the skin is prone to water shortage; In summer, the weather is hot, and the skin is easy to cause water and oil imbalance, so moisturizing becomes particularly important. Then different skin should have different moisturizing methods in different seasons:
1, mature skin
Sufficient water can make the cells that enter maturity, slow down metabolism and start aging moist and full, restore firmness and smoothness, and delay aging and wrinkles.
2, acne skin
Regulating the secretion of hormones in the human body and keeping it in a normal state requires water. Replenishing water is beneficial to resist external stimuli and control the occurrence of acne.
3. Sensitive skin
Skin cells keep enough moisture to prevent the skin from dulling and losing luster.
Second, we must choose skin care products with natural ingredients.
Products containing spices or artificial pigments are easy to cause allergic reactions to the skin, while skin care products containing irritating ingredients such as fruit acid or vegetable acid should not be used indiscriminately.
Sensitive skin needs to be extra careful when choosing cosmetics, and read the cosmetics instructions carefully. Once the words such as alcohol, bromohydrin, sorbic acid, paraben (preservative) and essence (collectively referred to as spices) are found in the ingredients, never buy them, because these are sensitive chemicals.
Third, try to choose a facial cleanser with low foam.
Most low-foaming cleansing products are specially designed for dry and sensitive skin. The advantage is that there is less residue on the skin after cleansing, which can reduce the irritation to the skin and reduce the possibility of dry skin. There are also some low foam cleansing products designed for oily and sensitive skin.
The moisturizing degree of low foam cleansing products after use can easily make users who are used to using rich foam cleansing products feel a little tight, resulting in the illusion that their faces are not clean. Experts suggest that you can wipe it with a cotton pad or pure cotton towel first, and then rinse it with warm water to reduce the sense of residue.
Wash your face with warm water 2-3 times a day.
Cleaning can be said to be an important step to prevent skin allergies. Especially in spring and summer, we must pay attention to skin cleanliness. People usually clean their skin in the morning and at night. In fact, at about 2 noon, washing your face with warm water will keep your skin dry, so that your skin will not have any allergic problems.
Pay attention to the diet with allergic skin in autumn.
1, do not overeat.
In autumn, most people tend to eat too much because of the pleasant climate and abundant food. Eating too many calories will turn into fat accumulation, which will make people fat. For patients with skin allergies, in the autumn diet, we should pay attention to the right amount, but not indulge our appetite and eat and drink.
It is recommended to eat some high-protein foods, such as duck, loach, fish, lean meat, seafood, etc., which have the functions of clearing away heat and relieving summer heat and tonifying, and can be safely eaten.
2. Eat less irritating food
In autumn, patients with skin allergy should eat less irritating, spicy and spicy food, such as pepper.
In addition, it is necessary to avoid the accumulation of various damp and hot gases. All spicy food has the function of emitting, so we advocate eating some spicy food, such as celery.
3, diet should not be cold
Because the temperature drops in autumn, at this time, we naturally had better not eat cold food, especially patients with skin allergies. Cold food can irritate the skin and even aggravate the condition, so for patients with skin allergies, it is not appropriate to eat cold food in autumn.
Secondly, after a long trip to Xia Hou, people's physical exertion is very high, especially some elderly people, most of whom have spleen and stomach deficiency and cold. Therefore, when choosing food, it should not be too cold, such as watermelon, pear and cucumber, which taste cold and cool. Eating more may hurt the spleen and stomach, so eat less.
4, should avoid too dry food.
Traditional Chinese medicine health knowledge believes that bitter and dry products are easy to hurt body fluids and consume gas. Autumn dryness is in season, the lungs are fine and dirty, and it is susceptible to autumn dryness.
Many chronic respiratory diseases often recur or worsen in autumn. Therefore, dry foods, such as some fried foods, should be avoided in autumn diet.
5, you can eat food that clears away heat and detoxifies.
Generally speaking, patients with skin allergy had better eat some foods that clear away heat and toxic materials, such as mung bean soup and lotus seed soup, which are not only good for the body, but also have certain preventive and therapeutic effects on skin allergy. At the same time, we should eat more fresh vegetables and fruits, which can not only supplement vitamins in the human body, but also supplement nutrition.
What vegetable is the best for skin allergy?
1, spinach
Spinach is a vegetable with high nutritional value. The content of carotene in spinach is much higher than other vegetables. Ascorbic acid is lower than pepper, but higher than tomato. Vitamin K with hemostatic effect in spinach is the highest in leafy vegetables. Rich in riboflavin, it can also prevent oral ulcer, cheilitis, glossitis and dermatitis.
2. Cauliflower
Cauliflower is rich in vitamins, and every 200g fresh cauliflower can provide more than 75% of vitamin A needed by adults in one day. The content of vitamin C is even more prominent, reaching 80 mg per 100 grams, which is 3-4 times higher than that of common Chinese cabbage and soybean sprouts and twice as high as that of citrus.
Step 3: celery
Celery is cool, sweet and nontoxic, calming the liver and invigorating the stomach. It is rich in protein, sugar, carotene, vitamin C and amino acids. Celery can excite the central nervous system, promote the secretion of gastric juice, stimulate appetite and have expectorant effect.
4. Chinese cabbage
Chinese cabbage tastes bitter and slightly cold, nourishing the stomach and harmonizing the middle, clearing the intestines and benefiting the stomach. Chinese cabbage contains a lot of vitamin C and calcium, as well as phosphorus, iron, carotene and vitamin B. There is also a kind of Chinese cabbage, cabbage, which tastes bitter and can benefit the heart and kidney, strengthen the spleen and stomach, relieve pain and promote the healing of gastric and duodenal ulcers.
Diet is a necessary condition for the human body to absorb nutrients and maintain life activities. Maintaining the normal physiological function of the skin requires various nutrients. Improper diet is one of the important causes of skin diseases, such as acne, eczema, seborrheic dermatitis and ulcers. So, is skin disease related to diet? The following is explained in detail by experts.
What foods should be avoided by patients with skin allergies depends on individual circumstances. Unfortunately, it is like looking for a needle in a haystack to accurately identify people who are allergic to a certain food, because many allergic people are not only allergic to a certain food, but also allergic to many foods. We call it multi-source allergy.
What's more, our allergic reactions sometimes change due to changes in age, physique, environment and climate, which is not only unrealistic, but also some false positive or false negative reactions, so this is not a good choice. The most economical, simple and reliable way is up to you. Usually we use food exclusion method and food record method to find allergens.