108 decomposition teaching in Tai Ji Chuan
Wudang Tai Chi Chuan braked suddenly with softness as quietness, and the latecomers came from behind, and they could dial four or two catties. Not only can you keep fit, but you can also defend yourself. Wudang Taiji Chuan combines the qigong skills of Dao coach to refine qi, transform qi, nourish spirit and nourish qi, enlightening people's wisdom and energy, and prolonging life. It is the supreme boxing that integrates martial arts and health preservation. Tai Ji Chuan's practice process can be divided into three stages: first, practicing body shape, then practicing qi, and finally practicing spirit. Its internal achievements mainly include: breathing guidance, external gas recovery and compensation, and mixed pile standing. Its movements are mainly collapse, squeezing, pressing, picking, walking, elbow and leaning, which are continuous and flowing in application. The exercise of Taiji Chuan requires that the spirit should be quiet, the chest should be lifted and the back pulled, the shoulders and elbows should sink, and the movements should be stretched, so that the spirit and body can be wonderful. Wudang Taiji is a combination of dynamic and static, both internal and external, which is the treasure of both internal and external cultivation and the source of life.
Wudang Tai Ji Chuan
Diyi road
1. Mixed elements are as quiet as mountains. 2. Yin and Yang two instrument Tai Chi partner. Gan Kun is spinning with the ball.
4. Chaos opens first and then squeezes. 5. Ask the way by leaning on the horse. 6. It's true to choose between the left and the right.
7. Squeeze your hand out of the shed. 8. The artillery stands independently in the sky. 9. A gold cane with bare back, palms and legs.
10. The hole of the second immortal preacher was added with 1 1. The ape threw the rope backwards three times 12. Single peak pierced the ear with his right fist.
13. It is advisable to wear sleeves and palms in the wind. 14. The cannon is as powerful as before. 15. The lion opens its mouth independently.
16. Qinglong probe paw palm cover palm 17. Turn around and ask for directions.
The second way
1. The black dragon wagged his tail, elbows and legs. 2. Wild horses hit the trough and pushed the mountain. The white snake pulls the grass back.
4. Flip the palms of Yin and Yang and punch. 5. See the sun through the clouds. 6. Yunlong elbow is a true story
7. Overlord's elbow force should be very strong. 8. Single peak hits the right. 9. Hei Hu opens its doors.
10. Push the lower edge of the fan collar against the wind 1 1. The formula 12 about embracing the tiger and returning to the mountain. Turn around and put it on your palm.
The third way
1. Oolong with water, lead left and right. 2. Wild horses hit the trough and pushed the mountain. 3. Liu Quan's entering the melon is a divine right.
4. Overlord takes off his helmet, palms and legs, fists, 5. Flip the upper and lower formulas of Yin and Yang, 6. Explore the left and right by relying on the mountain.
7. apes wash their faces and walk independently. 8. Crows flap their wings and collect thoughts. 9. Ding Jia started the mountain, picking left and right.
10. Two palms with sleeves in the wind 1 1. Two-elbow tortoise and snake battle plate 12. Don't brush your eyebrows with gold wire.
13. Black-legged herself shuttles 14. The golden rooster retracts his arms and unfolds 15. Turn around and return to your original position.
The fourth road
1. Roll your wrist and hit left and right. 2. Cross your fists between your ribs. 3. Erlangdan Mountain turns fast.
Cut the grass between elbow and wrist with a blunt sickle. 5. Hungry tigers should eat hard. 6. Cut the grass with a sickle as before.
7. Bring your right leg. 8. Oolong wags its tail and has three elbows. 9. Peng Yun spread his wings and caught it.