Three kinds of medicated porridge prevent alopecia, which is a fatal blow to many male and female friends. Usually hair loss is one of the common phenomena, but some people have serious hair loss, which not only affects their appearance, but also is not conducive to the establishment of self-confidence. Below I share three kinds of medicated porridge to prevent hair loss.

Three kinds of medicated porridge for preventing alopecia 1 Polygonum multiflorum porridge

Prepare Polygonum multiflorum Thunb. 30g, japonica rice 100g, 3 jujubes, a little crystal sugar, decoct Polygonum multiflorum Thunb. in water, and decoct the soup with japonica rice, jujube and crystal sugar, which can tonify kidney and stomach, blacken hair and care hair.

Wolfberry black sesame porridge

Cooking porridge with black sesame 30g, japonica rice 100g and medlar 10g has the effects of nourishing liver and kidney and invigorating qi and blood, and is suitable for people with internal heat due to yin deficiency, premature graying of hair, alopecia and constipation.

Black bean walnut mulberry porridge

30g of black beans, walnut and mulberry each 10g, 5 red dates and 50g of japonica rice are boiled into porridge. This prescription has the functions of tonifying kidney and nourishing blood, promoting hair growth and caring hair.

Causes of serious hair loss in summer

First, exposure to the sun

One of the reasons why hair loss is more serious in summer than in other three seasons is the influence of external environmental factors. In summer, the sun is fierce and the ultraviolet rays are strong. When ultraviolet rays are directed at the head, it will stimulate the skin of the human head, resulting in hair loss.

Therefore, protect your head in summer and do less activities in the sun. When going out, we'd better wear a sun hat or a sunshade to avoid the sun's damage to our hair.

Second, excessive drinking of cold drinks.

According to the latest research, cold drinks can cause sudden contraction of hair follicles. If you eat too much cold drinks such as ice cream and soda, it will have a bad influence on hair follicles that need to sweat a lot in summer. This is also one of the important reasons for the serious hair loss in summer. However, many people who like to eat cold drinks are particularly easy to ignore this point. Therefore, in summer, in order to maintain your hair, just eat less cold drinks and drink more warm water!

Third, the cooling and heating of air conditioners.

More and more people are losing their hair. In addition to staying up late, irregular work and rest, and high pressure of study and work, the cold and warm air of air conditioning is also one of the important reasons for the more serious hair loss in summer. In summer, when people are exposed to air conditioning for a long time, the moisture in their hair will be gradually discharged, which makes their hair dry and easy to break and fall off.

Fourth, bleach in the swimming pool

In hot summer, many people will choose swimming as a sport to relieve the heat and exercise. However, the swimming pool water may contain chloride from the bleaching pool water, which will harm our hair and lead to hair loss. So you should pay attention to cleaning and caring for your hair after swimming.

5. protein is in short supply.

Protein is an important substance necessary for hair growth and nutrition. Usually, the content of protein in meat is relatively high. However, due to the sultry and dry weather in summer, people often have poor appetite, prefer to eat light appetizing food, and the consumption of meat food is relatively reduced. If people don't get enough protein, hair loss will be more serious.

Therefore, we should eat more foods high in protein, iron, calcium and vitamin A, such as eggs, lean meat, fish and sesame.

Sixth, frequent inflammatory stimulation.

If the scalp has folliculitis, pustule or other furuncle, carbuncle and other symptoms, it will make the foundation of hair unstable and easily lead to hair loss. In summer, the sun is like fire and people sweat like rain. Coupled with the rapid proliferation of dust, bacteria and viruses, it is difficult to thoroughly clean hair, and there is a risk of skin diseases on the head. In case, hair loss will be more serious.

Three kinds of medicated porridge to prevent hair loss 2 How to prevent hair loss?

Wash your hair with Lycium barbarum water

Lycium barbarum water may be a way for many female friends and the elderly to carry out health care now, because Lycium barbarum plays a particularly important role in your body, kidneys, liver and other internal organs, which can help maintain the normal operation of system functions; As for the problem of hair loss, you can wash your hair with such medlar water; All you have to do is add Lycium barbarum water brewed with hot water before washing your hair, then adjust the water temperature and wash your hair after the Lycium barbarum water is completely dissolved. If you insist on washing your hair in this way several times, you may gradually find that your hair doesn't seem to fall off easily and looks better.

Wash your hair with Jiang Shui.

In addition to medlar water, a substance similar to dried ginger also has a good effect on regulating hair loss. Because many times your hair is easy to fall off, in fact, it is because of insufficient blood supply to the head, or the blood circulation in the head is not very smooth. Dried ginger is a substance with the function of promoting blood circulation. Put a few pieces of cut dried ginger in the water where you usually wash your hair. After washing your hair, you can not only feel more comfortable on your scalp, but also feel breathing. But also can improve your hair loss and make your hair grow normally.