Xiaohan health care
Appropriate exercise
As the saying goes, "move in winter and get sick less." The slight cold solar term is a good opportunity for people to strengthen exercise and improve their physique. But exercise should also be moderate and gradual, and don't practice sweating; Clothing is mainly warm, light, soft and fit; It's best to wait until the sun comes out before exercising. You can take part in fitness two or three times a week, such as swimming, playing tennis and bowling. And you often walk, jog and do sports.
Stay cheerful and optimistic.
In terms of mental health care, we should be as optimistic as possible, don't worry about trivial matters, don't force fame and fortune, and suffer from loss. Use your brain rationally, develop your mind consciously, cultivate a good character, always be happy, have a peaceful mind, cheer up your spirit, and find fun in your daily life. Avoid overwork and break down from constant overwork.
Eat more warm food.
"Three-nine supplements one winter, and the coming year will not hurt", so it is advisable to maintain the stomach, eat less cold and spicy, and eat more whole grains. In the slight cold season, when the weather is cold, eat more cold-proof foods, such as kelp, seaweed, spinach, Chinese cabbage, carrots and sweet potatoes. , can improve the body's cold resistance. Especially slight cold is a good time to eat spicy hot pot and braised mutton.
Don't be blind in tonic.
Although a slight cold is a good opportunity for tonic, it is not enough to eat a lot of tonic, so it must be targeted. According to the theory of traditional Chinese medicine, nourishing is divided into four categories: invigorating qi is mainly aimed at qi deficiency constitution, such as sweating after exercise and mental fatigue. Red Ginseng, Jujube, Atractylodes Macrocephala, Beiqi, Hu Aishan and Schisandra chinensis should be used; Tonifying blood is mainly aimed at blood deficiency, such as dizziness, palpitation and insomnia, sallow complexion and pale lips. Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba, Colla Corii Asini and Polygoni Multiflori Radix. Nourishing yin is suitable for yin deficiency constitution, such as night sweats, low-grade fever in the afternoon, flushing on cheeks, fever in hands and feet, etc. Cordyceps sinensis, ginseng, Adenophora adenophora, Radix Asparagi, Carapax Trionycis, Carapax et Plastrum Testudinis and Auricularia auricula should be selected. The nourishing Yang Can can be selected from Cornu Cervi Pantotrichum, Eucommia ulmoides, Cistanche deserticola, Morinda officinalis, etc. In view of yang deficiency constitution, such as cold hands and feet, fear of cold, backache and other signs. Cordyceps sinensis, Dendrobium, Adenophora adenophora, Polygonatum odoratum and Euryale ferox are more suitable for the constitution of yin deficiency and yang hyperactivity, supplemented by pot stew of meat and poultry.
Beware of respiratory diseases
The reason why it is cold before and after the slight cold is that the strong cold air and the cold front of the cold wave are active frequently, which is easy to cause drastic changes in meteorological factors such as air pressure, temperature and humidity, and people are often difficult to adapt to and are infected with various diseases, such as respiratory diseases. In addition, the spirit should be optimistic and peaceful, and attention should be paid to indoor ventilation and warmth when going out to prevent respiratory diseases.
Pay attention to cold and warmth
Mild colds, solar terms, joint pain, cervical spondylosis and even cardiovascular and cerebrovascular diseases are prone to occur, and the number of strokes is increasing. Keeping warm is the first priority, especially in the parts such as shoulders, neck and feet that are easy to catch cold. The elderly should pay attention to ventilation while keeping warm and beware of cardiovascular and cerebrovascular diseases. There is a folk saying that "wearing a cotton-padded hat in winter is like wearing a cotton-padded jacket". The head is particularly vulnerable to cold, and it is easy to get sick after a long time. Pay attention to keeping the head warm.
Precautions for minor cold health care
Speaking of tonic, there has been a saying since ancient times that "three nine make up one winter, and there will be no disease in the coming year". After eating in spring, summer and autumn, the yin, yang, qi and blood of zang-fu organs will decrease to some extent. Reasonable tonic can not only replenish qi, blood and body fluid in time to resist the cold, but also make young people suffer from less diseases in the future and achieve the goal of getting twice the result with half the effort. Tonifying in winter, combining food tonic with medicine tonic, and warming tonic is appropriate.
Sun Simiao, a famous doctor in the Tang Dynasty, pointed out: "The foundation of peace of mind must be based on food ... those who don't know how to eat correctly are not enough to survive ... so food can dispel evil spirits and stabilize viscera." This shows the effect of diet on human body. Although the light snow solar term has been cold for several days, it is understandable that people make up for it, but it is essential to make up for it. We should understand the meaning of dietary taboos according to the principle of "different from person to person". The dietary instructions of the Yuan Dynasty emphasized: "Diet is for health, but I don't know whether the physical properties are suitable for each other. Even if they are mixed together, it will lead to internal discord and cause great disaster. " Therefore, young people should not be hurt by the "five flavors" when taking supplements, but should selectively take supplements according to their own situation.
Generally speaking, young people have a vigorous metabolism and need more protein and calories than the elderly, and calories mainly come from carbohydrates and fats. Carbohydrate mainly comes from cereals, so young people should ensure adequate appetite, pay attention to the proportion of coarse grains in flour and rice and take in appropriate amount of fat, which are all considerations when choosing medicinal diet for tonic. But young people have the characteristics of young people. There are often people who eat greasy and spicy products and attract uninvited guests-"acne", which brings endless troubles to young people.
Traditional Chinese medicine believes that cold is yin evil, and the coldest solar term is also the most prosperous period of yin evil. From the point of view of diet health, we should pay special attention to eating more warm food in our daily diet to supplement our health and prevent the invasion of cold climate. Commonly used tonics include Ginseng, Astragalus, Colla Corii Asini, Cordyceps sinensis, Polygonum Multiflori Radix, Lycium barbarum and Angelica sinensis. Dietary supplement should choose mutton, dog meat, pork, chicken, duck, eel, soft-shelled turtle, Spanish mackerel, sea shrimp and other foods such as walnut kernel, jujube, longan, sesame, yam, lotus seed, lily and chestnut. All the above foods have the effects of nourishing spleen and stomach, warming kidney and strengthening yang, strengthening spleen and resolving phlegm, relieving cough and tonifying lung. Of course, people who are too hot, too solid and easy to get angry should pay attention to slow tonic and eat less.
The slight cold solar term is the coldest time of the year in the "March 9" cold weather. This is a good opportunity for people to strengthen physical exercise and improve their physical fitness. However, according to one's physical condition, one must not be blind. Even strong people should pay attention to the ways and methods of exercise. You can take part in 2 ~ 3 fitness exercises every week, such as swimming, playing tennis and bowling. In our daily life, we should often walk, jog and exercise. In addition, we should pay attention to indoor ventilation and keep warm when going out to prevent respiratory diseases. In a word, the slight cold regimen should vary from person to person, and people should eat food to make up for it.
Health-preserving soup beneficial to slight cold and solar terms
1, Eucommia, Chestnut and Pig Kidney Decoction
20 grams of Eucommia ulmoides Oliv. 300 grams of chestnuts, 2 pork loins, lean pork 160 grams, dried tangerine peel 10 grams, and a little salt.
Practice: Choose two pieces of fresh pork loin, cut them in half, remove the white tendons, soak them in clean water for about 1 hour, and constantly change the water to remove the fishy smell of pork loin for later use. Shell chestnuts, take off clothes and take meat for later use. Wash Eucommia ulmoides Oliv. Wash, dried tangerine peel and lean pork with clear water respectively. Add a proper amount of water to the casserole, first boil it with strong fire until the water boils, then add all the above raw materials. After the water boils again, continue to boil it with medium fire for about 3 hours, and add a little refined salt to taste, then you can drink it.
Efficacy: This soup has the functions of nourishing liver and kidney, strengthening bones and muscles, and strengthening waist and feet.
2, bamboo shoots chicken soup
Ingredients: 6 Dictyophora dictyophora, half chicken, 4 pieces of onion, 4 pieces of ginger, 6 side dishes, half carrot, salt 10g.
Practice: Wash chicken and cut into pieces. Dictyophora dictyophora was soaked in cold water 10 minute. Blanch the chicken pieces in boiling water. Put the chicken pieces into a casserole, pour in clear water, add green onions and ginger slices, and when the soup boils, turn to low heat 1 hour. Dictyophora Dictyophora cut off the net at the head and tail and blanched it in warm water for 20 seconds. Take it out, wash it with cold water and put it in the pot for 30 minutes. Add side dishes and carrot slices, cook for 2 minutes, then turn off the heat and season with salt.
Efficacy: Dictyophora dictyophora contains a variety of amino acids, vitamins and inorganic salts. Has the effects of invigorating qi, strengthening brain, calming heart and strengthening body; Dictyophora can also protect the liver and reduce the accumulation of abdominal fat, which is also commonly known as "scraping oil". Chicken soup can prevent colds, and drinking more can improve immunity.
3. Chestnut black chicken soup
Ingredients: black-bone chicken 1 bird, chestnut155g, lotus seed 50g, medlar 20g, jujube 80g and ginger 20g.
Practice: After the chestnuts are shelled, boil a pot of boiling water, put the chestnuts in the pot for about 30 seconds, and then take them out immediately. Chestnut skins scalded by boiling water can be easily faded by gentle fading. Wash lotus seeds, medlar and red dates for later use. Wash and peel ginger and pat it flat for use. Chop the black-bone chicken, wash it, blanch it with boiling water to remove blood, and then take it out. Put the chicken in an electric casserole, add lotus seeds, medlar and chestnuts (don't put red dates first), and pour in purified water (subject to drowning the chicken). Plug in the power supply and boil over high heat for 1.5 hours. 1.5 hours later, add red dates and continue to cook for 30 minutes.
Efficacy: Chinese medicine believes that chestnuts can tonify spleen and stomach, tonify kidney and strengthen tendons, and promote blood circulation to stop bleeding. Black-bone chicken soup has a good therapeutic effect on nourishing stomach and spleen, tonifying kidney and strengthening tendons, dry eyes, malnutrition, loss of appetite and rough skin.
4. Yam mutton soup
Ingredients: 500g of mutton, 50g of yam, 30g of onion,15g of ginger, 6g of pepper, 20g of yellow rice wine, 3g of refined salt and proper amount of monosodium glutamate.
Practice: remove the fascia from the mutton, wash it, cut it several times, then blanch it with boiling water to remove blood; Wash onion and ginger, cut onion into sections and beat ginger; Wash the yam, put the mutton and yam into a casserole, add appropriate amount of water, first boil it with high fire, skim off the floating foam, add the onion, ginger, pepper and yellow wine, then stew it with low fire until the mutton is crisp and rotten, and then take it out and let it cool. Slice the mutton, put it in a bowl, then remove the onion and ginger from the original soup, add refined salt and monosodium glutamate, stir well, and put it in a mutton bowl with yam.
Efficacy: Yam has the effect of nourishing the five internal organs, and mutton itself has a good warming effect and can also dispel cold, so it is a tonic prescription for deficiency-cold syndrome.
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