Nowadays, people's quality of life is getting higher and higher, and people pay more and more attention to their own health and health preservation. Health tea is comfortable to drink and simpler than the most traditional medicated diet. Let's take a look at the complete works and formulas of health-care scented tea, and study which health-care teas should be drunk all year round.

I. Spring health scented tea and its formula 1, jasmine tea

Ingredients: jasmine, green tea and black tea bag.

Production method:

(1) Wash jasmine for later use;

(2) put all the materials into the teacup;

(3) Boil the hot water and pour it into the cup. Cover and stew for 3 minutes before drinking.

Efficacy: Jasmine tea is fragrant, green tea is light green, and black tea is slightly sweet, with full color, fragrance and taste. Moreover, jasmine tea is warm, which is very suitable for warming your body in spring. It also has the functions of eliminating spring sleepiness and refreshing your mind, making you feel refreshed in spring and alleviating the residual winter cold.

2. honeysuckle tea

Raw materials: honeysuckle, medlar and honey.

Production method:

(1) Wash Flos Lonicerae and Fructus Lycii and put them in a cup for later use;

(2) After the hot water is boiled, pour it into a tea bowl and let it cool for 5 minutes;

(3) When the water is cooled to 7 minutes, add a proper amount of honey to taste and drink.

Efficacy: Honeysuckle is a good medicine for clearing away heat and toxic materials. After adding Lycium barbarum, it not only has the effects of enriching blood and relaxing bowels, but also has the effects of expelling toxin, caring skin, resisting bacteria, relieving fatigue, dispelling wind and dissipating heat. In addition, spring is the season of frequent influenza, and drinking this honeysuckle tea is conducive to resisting influenza and curing influenza and influenza fever.

3. Lemon grass tea

Raw materials: lemon grass, licorice

Production method:

(1) Wash the citronella and cut it into small pieces for later use;

(2) Wash licorice and put it in a cup with lemon;

(3) Boil hot water, pour it into a cup, cover it and stew for 10 minute;

(4) Wait until the sweetness of licorice is soaked in tea, and then drink it.

Efficacy: This lemon grass tea is the freshest and sweetest spring tea in The Complete Book of Health Scented Tea and Formulas. Drinking it in spring has the effects of calming the heart and calming the nerves, relieving neurasthenia, improving anemia and qi deficiency, and enhancing immunity. A year's plan lies in spring. Only in spring can you use lemon grass tea to improve your physique and relieve fatigue, and you will be refreshed all year round.

4, mint chrysanthemum tea

Raw materials: mint, chrysanthemum and medlar.

Production method:

(1) Wash all the mint, chrysanthemum and medlar and put them in a cup for later use;

(2) After the hot water is boiled, pour it into the cup;

(3) Cover and stew for 3 minutes.

Efficacy: Chrysanthemum and Lycium barbarum are considered to be warm and nourishing. After adding mint, it increases the refreshing effect. Drinking mint chrysanthemum tea really has a good maintenance effect on the liver, which can clear the liver, improve eyesight, detoxify and nourish the liver, and can also eliminate chemicals and radioactive substances in the body, greatly enhancing the body's resistance.

Second, summer health scented tea and its formula 1, malt hawthorn tea.

Ingredients: malt and hawthorn

Production method:

(1) Wash the malt and hawthorn and put them into the pot for later use;

(2) Pour water into the pot and simmer the soup.

Efficacy: Malt hawthorn tea has a sweet and sour taste, and has the effects of invigorating stomach, promoting digestion, resolving food stagnation and removing blood stasis. Hawthorn has the function of stimulating appetite and promoting digestion, and malt is also a coarse grain, which has a maintenance effect on the intestine. This kind of health tea is very effective for people who are tired and have no appetite in summer, and it also has the effect of relieving summer heat if eaten frequently.

2. ginseng tea

Raw materials: Ginseng and Lycium barbarum.

Production method:

(1) Wash Ginseng and Lycium barbarum and put them in a cup for later use;

(2) Boil hot water and pour it into a cup;

(3) Cover and drink the tea after it is 8 minutes hot.

Efficacy: Ginseng has the function of invigorating qi, and Lycium barbarum is a good product for enriching blood. Making tea together can alleviate the fatigue caused by qi deficiency in summer. Ginseng is a kind of traditional Chinese medicine, and it is useless to eat too much. The best effect is to drink 1 ~ 2 tablets every time, one cup every 2 ~ 3 days.

3, lotus leaf three fresh tea

Ingredients: Lotus leaves, bamboo leaves, fresh mint leaves and honey.

Production method:

(1) Wash lotus leaves, bamboo leaves and mint leaves and put them in a cup for later use;

(2) Boil hot water, pour it into a teacup, cover it and stew for 3 minutes;

(3) When the water is eight minutes hot, add honey to taste, and you can drink it.

Efficacy: Not only lotus leaves, bamboo leaves or mint are extremely fragrant, but also making tea with these three leaves can relieve the unbearable heat and relieve the fatigue and laziness caused by the heat. And these three ingredients have no side effects. Taking them instead of tea for a long time can not only detoxify and relieve summer heat, but also lower blood pressure and cholesterol.

4. Tianma Chuanxiong Tea

Raw materials: Rhizoma Gastrodiae and Rhizoma Chuanxiong.

Production method:

(1) Wash Rhizoma Gastrodiae and Rhizoma Chuanxiong, and put them in a stew;

(2) add water and boil it with high fire;

(2) decoct with slow fire for 20 minutes.

Efficacy: Gastrodia elata and Chuanxiong are both Chinese herbal medicines. This Tianma Chuanxiong tea originated from Compendium of Materia Medica, which is very suitable for taking in summer and has a good effect on relieving summer qi deficiency and summer heat fatigue. It has a miraculous effect on migraine and neck pain, and is very suitable for office workers and students to drink.

Three, autumn health scented tea and formula 1, oolong tea

Raw materials: oolong tea, honey

Production method:

(1) Pour oolong tea into a cup;

(2) Boil hot water and pour it into a teacup;

(3) When the tea is cool to 8: 00, pour honey for seasoning.

Efficacy: Oolong tea has a miraculous effect on relieving thirst caused by autumn dryness. This tea is mild, neither too hot nor too cold, and it is especially good for your health. It can also refresh the mind and eliminate fatigue. After adding honey, it not only tastes sweeter, but also cleans oil and scrapes intestines, thus playing a role in losing weight.

2. ginseng tea

Raw materials: ginseng slices

Production method:

(1) Wash ginseng slices and medlar, take two slices and put them in a cup;

(2) Boil hot water and pour it into a cup;

(3) Cover and stew for 5 minutes before drinking.

Efficacy: Ginseng has great medical effects. Making tea with ginseng slices in autumn can definitely replenish the body. Ginseng not only has the functions of benefiting qi and nourishing yin, purging fire and relieving annoyance, but also can nourish stomach and protect intestine. However, because ginseng is hot, it is easy to get angry if you eat too much. It only takes 1 or 2 tablets to make tea every day. Taking it continuously for a week can consolidate the foundation and strengthen the physique.

3. Rose Pu 'er tea

Raw materials: rose, Pu 'er.

Production method:

(1) Wash the rose, add Pu 'er and put it in a cup;

(2) Boil hot water and pour it into the cup;

(3) Cover and stew for 3 minutes, then serve.

Efficacy: Roses are warm and fragrant, which can relieve chest tightness and irritability. Making tea with Pu 'er is not only fragrant and pleasant, but also has the effect of eliminating the exuberant liver fire in autumn. It is very suitable for people with short temper and unstable mood in autumn. Drinking it often also has the effect of invigorating qi and blood and beauty beauty.

4. Dendrobium and wolfberry tea

Raw materials: Dendrobium, Lycium barbarum, Ophiopogon japonicus and Schisandra chinensis.

Production method:

(1) soak Dendrobium in cold water for 2 hours and put it in a pot for later use;

(2) adding water into the pot and boiling for 30 minutes;

(3) Add Lycium barbarum, Ophiopogon japonicus and Schisandra chinensis, cover the pot and stew for 5 minutes.

Efficacy: Dendrobium is a traditional Chinese medicine for warming and nourishing the lung and stomach. Eating regularly can clear away heat and promote fluid production, which is very suitable for warming up in autumn. Lycium barbarum can nourish liver and kidney, and Ophiopogon japonicus is a good medicine for moistening lung and relieving cough. Making tea together is not only delicious, but also has the effects of prolonging life, nourishing yin and moistening lung.

Iv. Winter health care scented tea and its formula 1, osmanthus tea

Raw materials: osmanthus fragrans and brown sugar.

Production method:

(1) Wash fresh osmanthus fragrans in autumn and dry in the shade;

(2) Take out 10 osmanthus flowers and put them into a cup;

(3) After adding brown sugar, take it with hot water.

Efficacy: Don't underestimate the small osmanthus. Drinking osmanthus tea in winter can relieve stomach problems, warm the body and drive away the cold. Moreover, osmanthus tea has no side effects and can be drunk every day. Osmanthus fragrans tea can resolve phlegm and disperse stasis, and also has a good relieving effect on colds and coughs in winter, and it is also a good recipe for stomach patients to nourish their stomachs.

2. Red dates and wolfberry tea

Raw materials: red dates and medlar.

Production method:

(1) Wash the red dates, remove the core, and put them in a cup with the washed Chinese wolfberry.

(2) Pour boiling hot water and stew for 5 minutes before drinking.

Efficacy: Eating red dates in winter is very beneficial to your health. This kind of jujube and wolfberry tea can be used instead of tea to drink every day. It not only has the effect of enriching blood and strengthening stomach, but also can enhance physical fitness and reduce the possibility of cardiovascular disease. Coupled with the effects of nourishing the liver and moistening the lungs, reducing blood fat and lowering blood pressure, Lycium barbarum is widely consumed by people.

3. Black bean tea

Raw materials: black beans, sappan wood and brown sugar.

Production method:

(1) Wash black beans and sappan, and put black beans into the pot;

(2) Boiling black beans with water and taking them out;

(3) Brew black beans and sappan with hot water, add brown sugar and mix well before drinking.

Efficacy: Black beans are very nutritious, which is very suitable for eating in winter and warming up. It has a good relieving effect on cold in winter and soreness of waist and knees. And for women, it has the effect of treating menstrual weakness, black hair and tonifying kidney. But people with poor digestive function, uric acid and gout are not suitable for drinking.

4.tremella tea

Raw materials: tremella, tea, rock sugar.

Production method:

(1) Wash tremella and pour it into a stew pot with rock sugar for stewing;

(2) the tea leaves are brewed with boiling water for 5 minutes;

(3) Filter the tea leaves and water, add them into the tremella decoction, and mix them evenly.

Efficacy: Tremella is a kind of food with both yin and yang, which is very suitable for winter consumption. No matter the old, the weak, the sick and the disabled, young and middle-aged children can use this health tea to warm their bodies. It is especially suitable for people with lung dryness and cough, and has the effects of relieving lung pain, treating asthma and bronchitis, moistening lung, resolving phlegm and relieving cough.

Conclusion: Through the above introduction, I believe everyone understands that those health teas are the most suitable for them. The health tea needed in spring, summer, autumn and winter is different. Nourishing the body according to different solar terms will make the body stronger.