But in contemporary times, a good sleep has become a luxury, and more and more people are troubled by insomnia. When you have the following three manifestations, it may be insomnia. Don't be kept in the dark.
Performance 1: wake up early. The so-called early awakening generally means waking up before 6 am. If you often wake up at this time, you may be close to insomnia.
Performance 2: wake up in the middle of the night (wake up at night) if >; =2 times, and can't fall asleep again after waking up 10 minutes, which is also a manifestation of insomnia. Don't ignore it;
Performance 3: difficulty in falling asleep. This problem should be felt by many people. Lying in bed tossing and turning just can't sleep. If you can't sleep for more than 30 minutes, then this is also a manifestation of insomnia;
The more of these three manifestations, the more serious your insomnia symptoms will be. It is time to pay attention to them.
Trouble 1: Cardiovascular and cerebrovascular diseases
Adults sleep at least 7 hours, and those who suffer from chronic insomnia and sleep less than 6 hours are twice as likely to suffer from cardiovascular and cerebrovascular diseases (strokes) as ordinary people.
Trouble 2: decreased immunity
The influence of long-term insomnia on immunity is self-evident, especially in this special period, immunity is particularly important.
Trouble 3: skin damage
If you find that the skin of friends and relatives around you is dry, inflexible, dull and even acne, then Ta must be insomnia. Long-term insomnia will lead to endocrine disorders and nervous system disorders, which will lead to these symptoms.
Trouble 4: Nervous system diseases
People who often suffer from insomnia are mostly in a bad mood, forgetful and irritable, anxious or irritable. If sleep is not adjusted in time, it may even lead to depression.
1, don't drink for 3 hours before going to bed.
Many people believe this sentence and are used to drinking a small glass before going to bed, thinking that it is good for their health. Actually, it is not. After drinking at night, the metabolism of the human body will slow down and the detoxification function of the liver will be weakened, which is actually unfavorable to health.
2. Don't look at mobile phones and computers 1 hour before going to bed.
Modern people go to bed late, and 50% of them are related to electronic products. Long-term use of electronic products before going to bed will hinder the production of melatonin and prevent people from entering deep sleep.
3. Do strenuous exercise 2 hours before going to bed.
Moderate exercise 1 hour after meals can promote sleep, but if you do strenuous exercise before going to bed, your brain will be in a state of excitement, which will affect sleep.
4. Fasting 2 hours before going to bed
Many young people have the habit of eating snacks at night, especially eating something in bed and brushing TV dramas before going to bed. This is beautiful, but it is not. But eating before going to bed will increase the burden on the stomach, which is not good for the stomach, and more importantly, it will affect your sleep quality.
Step 5 soak your feet 2 hours before going to bed
Soaking Lycium barbarum in a heel thermos cup before going to bed has become the two cheapest ways to keep fit. Soaking feet will accelerate blood circulation, relieve stress and release body and mind. Soaking feet before going to bed has many benefits. I suggest you form such a habit.