Avoid hurting the liver, spleen and yang in spring! You can do it every day.
Don't violate these six taboos in spring health preservation.
1. undressing is too fast.
Spring has just transitioned from the cold winter. You may feel cold in the morning and evening, but you may feel a little hot after two steps.
In order to cope with this situation, you can prepare a coat that you can wear casually. Wear a windbreaker when you go out in the morning. This is correct. Take it off when you feel hot at noon and take it off when you get home at night. This can effectively prevent colds. The so-called "spring sleeve" also means this. Don't pack long-sleeved clothes and coats too early.
2. Lazy exercise
In spring, we should do some soothing activities to nourish yang and improve immunity for one year. If you don't exercise for a long time, and the amount of exercise at one time is too large, it is easy to get hurt. It is suggested to start with some mild activities, such as walking and yoga, and then increase the amount of exercise according to your own situation.
If you sweat less, don't forget to moisturize. Spring is not like summer. You will sweat after exercise, but you must remember to replenish water before and after exercise to ensure your body needs.
There is no ventilation in the room.
Warm and humid environment is the season of high incidence of colds and infectious diseases, so it is particularly important to open ventilation window. It is recommended to open the window twice a day for ventilation, with at least 10 minute each time.
4. Take Qingre Jiedu tablets immediately after getting angry.
In this season, many people are prone to sore throats and ulcers and are anxious to go to the hospital. First, they ate a bunch of drugs for clearing away heat and toxic materials. However, spring is the time when the yang grows. If you use the wrong medicine for clearing away heat and toxic materials, it is equivalent to pouring a pot of cold water on a small fire, which is not good for healthy people and even worse for sick people.
For example, many people often mistakenly think that clearing heat and detoxifying is equivalent to antivirus. They often abuse heat-clearing and detoxicating drugs in large quantities or for a long time, and the result is counterproductive.
5. Emotional instability
Traditional Chinese medicine believes that the five elements of the liver belong to wood, so spring is the season when the wood of the liver rises and the liver qi recovers. However, some people's liver qi collides everywhere, which may lead to hyperactivity of liver qi, causing bad temper and emotional instability.
It is suggested to take advantage of the good weather to go for a walk in the suburbs, change the environment and keep a good mood; Find a bosom friend and talk about the pain to relieve your pain.
Step 6 sleep in spring
Sleepiness in spring is a comprehensive reaction, mainly because the climate changes greatly in winter and spring, and the human body has not adapted to this phenomenon. However, if you only rely on sleep to solve the problem, I am afraid that the more you sleep, the less you wake up!
In fact, these methods can help you effectively solve the problem of spring sleepiness: drinking more light tea can also make you refreshed and relieve the feeling of spring sleepiness; You can take a lunch break for half an hour at noon every day (no more than 1 hour); Those who have no lunch break can close the door. Revitalize. If possible, please plant some fragrant and refreshing seasonal flowers and plants to relieve the drowsiness in spring.