1, secret recipe of male longevity
1. Eating fat properly and not eating fat can keep you slim, but eliminating all fat will also greatly reduce testosterone levels. A study published in the International Journal of Sports Medicine shows that men who eat the most fat have the highest testosterone levels. Therefore, in order to protect the heart and maintain testosterone levels, you can eat more foods rich in monounsaturated fatty acids, such as fish and nuts.
Don't put too much pressure on yourself. Psychological and physical stress can quickly inhibit testosterone levels. Stress can cause cortisol to soar, thus inhibiting the body's ability to secrete testosterone and use it in tissues. Aerobic exercise is a good way to relieve stress unless you exercise too much. Injury and fatigue are signs of excessive exercise and can also reduce testosterone levels.
3. Drink less. A recent study in the Netherlands found that the testosterone level of men who drank moderately every day for three weeks dropped by 7%. Alcohol consumption is limited to 1~2 glasses of beer or red wine every night to prevent testosterone from falling.
4. Exercise abdominal muscles When your waistline gets bigger, your testosterone level will decrease. In addition, testosterone will also decrease with age. When your body mass index (BMI) increases by 4 points (approximately equal to a man with 170cm gaining weight 13.6 kg), the decrease of testosterone level will be accelerated 10 years.
5. Exercise biceps. Researchers in Finland recently found that the level of free testosterone in men who regularly lift weights has increased by 49%. Because muscle strengthening will increase the amount of testosterone secreted by the body. Lifting weights twice a week will benefit you a lot.
These simple health tips, as long as men can stick to them, longevity is not a problem. Longevity is the ultimate goal of many friends' health. According to your specific physical condition, choose the health secret recipe that suits you. As long as it can persist, it is good for longevity and longevity.
2. Secret recipe of longevity for women
The secret of longevity 1: falling in love with a sport
Choose your favorite sport, which must be allowed by objective conditions. At the same time, choose your favorite sports equipment. The trick to keep yourself going is: don't set your goals too high; Reward yourself often; You'd better find a partner. Climbing, traveling, walking, swimming, tennis. ...
Secret recipe for longevity 2: get satisfaction in giving.
Starting from relatives, I often call my parents. If I live together, I will give them more care and greetings. For friends, caring, listening and companionship are the best gifts for them. To be a man, you should learn to be grateful, content and responsible.
Secret of Longevity 3: Carry out the "Green" Life to the End
Pay attention to the source of food, say "no" to fertilizers, artificial additives and preservatives when you can choose, and pay attention to the quality of seasonings, oils and drinking water. If you have a soft spot for rural life, it is recommended to live in the countryside for a period of time, learn to be self-reliant and have food and clothing. Alcohol and tobacco will make you more vulnerable and harmful to your health.
Secret recipe for longevity 4: adjust your biological clock.
Some people are suitable for working in the morning, while others don't feel awake until the afternoon. If it is the former, eating every 5 to 6 hours is a good way to stay energetic; If it is the latter, preparing a nutritious breakfast for yourself after getting up every day, reading books or newspapers, and giving yourself more time to "wake up" will make it easier to get awake. In addition, those who are too excited to sleep normally at night can try the following before seeking the help of sleeping pills: close the window, close the curtains, let the room completely enter the darkness and start meditation.
These simple and easy-to-use health-keeping methods will help to prolong life as long as you stick to them. For women, longevity, healthy living habits and healthy eating style are very important. If you want to live a long life, try these regimen.