Only 14 ~ ~ Your epiphysis will grow if it doesn't heal. You don't usually recover at your age. If you are really worried, you can go to the hospital for examination. How to grow taller-Experts suggest that a person's height is restricted by many factors, such as metabolism, growth hormone, heredity, eating habits and lifestyle. As we all know, in the past century, people's height has increased rapidly, and the average height of the new generation is about 2.5 cm higher than that of the previous generation. Under this trend, people who are below average in height (especially young people) will inevitably feel inferior sometimes, which is completely understandable. Many readers wrote to ask us to provide them with effective ways to increase their height. Here is our answer-asymmetric gymnastics. Not only many experienced doctors participated in the preparation of this set of gymnastics, but also Riyabinkina, a ballet soloist at the Russian Grand Theatre in Moscow. Exercise 1 Do it standing. One hand relaxes and stretches, rotates freely at a uniform speed on the chest, and the other hand draws an isosceles triangle at the same time. Unlimited times. Exercise 2 You can stand or sit. Arms bent, hanging over the chest, palms down. One hand rotates clockwise and the other hand rotates counterclockwise. Exercise 3: Do it standing. Relax and stretch your arms forward, rotating clockwise in front of your chest. Rotate the wrist at the same time, and then rotate counterclockwise. The correct symbol of this sport should be balance, uninterrupted, and the arms are not bent. When you can successfully meet the above requirements and become proficient, you can try to do it with both hands. Exercise 4: Stand with your hands high, clap your hands loudly on your head, and stomp your feet lightly at the same time. The intensity of high-five and stamping will gradually change with the deepening of practice. In other words, for example, when you count from 1 to 10: to 1, clap your hands loudly and stamp your feet lightly; When you count to 5, the power of high-five and stamping is roughly equal; When you count to 10 (that is, at the end of this exercise), you will clap your hands gently and stamp your feet hard. Exercise 5: Do it standing. Feet apart, shoulder width apart. Count from 1 to 4 to complete an action. Count to 1, stretch your arms, cross your chest, and punch with your palms down. Count to 2, right arm straight up, palm, palm up; At the same time, the left arm is extended downward, and the palm and palm are downward. On the count of 3, the action is the same as 1. Count to 4, the action is the same as 2, but the action of the left arm and the right arm is reversed. This exercise places special emphasis on stretching up and down. Exercise 6: Do it standing. Feet apart, shoulder width apart. Count from 1 to 6 to complete an action. Count to 1 and put your arms across your chest. On the count of 2, the left shoulder sinks, the body leans to the left, and the left arm extends downward; The right arm holds the beggar flush with the right shoulder, and the right forearm bends at right angles to the arm. On the count of 3, the right arm is raised and extended upward to the back of the head, the left shoulder is still sinking, and the left arm can be slightly bent. On the count of 4-6, the movements are the same as 1-3, except that the movements of the left arm and the right arm are reversed. Exercise 7 Lie on your side with your legs bent at right angles. Reach your right arm into the air as far as possible. When you count to 1, your left arm will stretch forward horizontally on the ground. During the two strokes, both the left palm and the right palm should be extended, and the body and legs should turn to the other side, keeping the posture unchanged. The arms move in the same way, but upside down. Exercise 8 Sit on the ground. When the number is 1, the right leg bends, or the leg stretches forward horizontally on the ground; Put your palms behind your head and stand up and look up at the same time. On the count of about 2, the leg movements are reversed, and the rest remain unchanged. Rotate left and right to do the above exercise 10- 15 times. It usually takes 20 minutes or more to complete the whole set of exercises. Experiments show that under family conditions, the height of teenagers is expected to increase by 6-8 cm.