Motherland medicine believes that noon and noon are the time when yin and yang alternate, and it is also the time when the body's menstrual qi "closes yin" and "closes yang". A good nap is good for nourishing yin and yang.
Children are the heaviest time of the day. At this time, rest can nourish yin and get the best sleep effect and quality, which can get twice the result with half the effort. This coincides with the theory that the human body needs to enter a deep sleep state before 23 o'clock. Childhood is also the time when the meridians of traditional Chinese medicine run to the liver and gallbladder, and the time to nourish the liver should be the time to sleep. If you miss this time's sleep because you stay up late, your liver and gallbladder can't get enough rest, which can be manifested as rough skin, dark spots and yellow complexion.
At noon (11:00 ~13: 00), take a nap at "Heyang" time and rest for about 30 minutes, at most1hour. Even if you can't sleep, you should "calm down" to balance your body, refresh your mind and replenish energy. Let's look at an example: people living in tropical and Mediterranean regions are less likely to suffer from coronary heart disease than those living in North America and Northern Europe, and the former has the habit of taking a nap. Scientists from NASA found that a 24-minute nap can effectively improve drivers' attention and performance.
Regular work and rest, healthy sleep, from the perspective of Chinese medicine, we should first try to fall asleep before 1 1 at night. "Meridian sleep" is a great way to keep fit, and sleeping during these two periods is very beneficial to people's health. "Noon" is the time when the human body's menstrual qi "connects with Yang", which is beneficial to nourishing Yang. Just take a nap at noon (1 1 to13) for 30 minutes. "Zi" is the time when the human body closes the yin, which is beneficial to nourishing yin. It is best to fall asleep before 1 1 at night, which can get twice the result with half the effort.
Secondly, sleeping pills should be used with caution. Although sleeping pills can make people fall asleep, they can't guarantee the quality and health of sleep. Many people have symptoms such as restless sleep, dizziness, headache, upset, dry mouth, bitter taste, groggy during the day, palpitation, chest tightness, sweating and so on, which affect their quality of life and self-feeling. In the high-pressure and high-tempo urban life, you can choose to take natural health care products or traditional Chinese medicine products with sedative and sleep-helping effects for health conditioning.
Finally, health care should be emphasized everywhere, and sleep assistance should be safe. Keep these two health rules in mind, slow down the running pace, regain the golden rule of "meridian sleep", insist on taking a nap for half an hour, fall asleep at night 1 1, and fall asleep in a natural and healthy way, which can not only maintain an efficient working state, but also keep your skin healthy and play the role of beauty beauty.