Location:
Yongquan point (1): 1/3 anterior plantar depression.
Yaoyan point: There is a 3-inch depression under the spinous process of the fourth lumbar vertebra.
：
Rubbing Yongquan point: Gently press Yongquan point on both sides of your foot with your thumb and rotate it left and right for 30 times.
Knead Ququan point: feet are shoulder width apart, press both sides of abdomen with both hands, thumb forward, middle finger to waist and eye, and press for 30 times each time.
Liver acupoint therapy
Acupoint location:
1 middle sealing point: (anterior medial malleolus 1 inch)
2 Ququan point: bend your knees, and the inside of the knees is sunken above the horizontal head.
：
Rubbing the middle seal point: press the middle seal point of the right foot with the thumb of the left hand, and rub it 20 times on the left side and 20 times on the right side.
Rubbing Ququan point: press Ququan point with your left thumb and press it hard for many times.
Heart acupoint therapy
Acupoint location:
Neiguan point (1): the inside of the arm, two inches above the wrist.
2-day extreme vernal equinox: the left arm and the right arm are crossed on the chest, the left hand presses the right armpit, and the right hand presses the left armpit.
* * * Technology:
Rubbing Yongquan point: You can rub it on the inner side of your arm and two inches on the cross of your wrist, so as to feel a little sore.
Knead Ququan point: use wrist force to drive fingers and hold the underarm muscles rhythmically, 15 times.
Spleen acupoint therapy
Acupoint location:
1 sanyinjiao point: 3 inches above the tip of the medial malleolus, at the posterior edge of the embryonic bone.
Tianshu point: the inside of the foot, the lower edge of the first calcaneus.
* * * Technology:
Knead Yongquan point: press Sanyinjiao point with the thumb of the left hand and rotate it left and right for 20 times.
Knead Ququan point: press Gongsun point on your right foot with your left thumb and rotate it left and right for 20 times; Then press Gongsun point on your left foot with your right thumb.
These are some common ones. As long as it persists, it is the best and healthiest acupoint health care for women.
Fine, and you?