1, a coup for men's health preservation
1, commonly used razor, 5 and a half years younger. A survey by Northumbria University found that men who shave look 5.5 years younger than men who have beards. Dr Kenneth Beer, a dermatologist, said that shaving can stimulate the production of facial collagen and make the skin smoother.
2. Eat less and remember more. German researchers have found that eating less calories can help reduce the incidence of inflammation, which can lead to a decline in people's cognitive ability. Scientists say it is best to reduce your calorie intake by 30% every day. For example, if you consume 2500 calories a day, you'd better reduce 750 calories.
3, fat body, old 10 years old. In 2007, a landmark study found that every five points increase in male body mass index (BMI) (equivalent to an increase of about 13.5 kg), the testosterone level will drop to the level of "aging 10 years old".
4, regular exercise, young 10 years old. A new study published in Archives of Internal Medicine shows that three hours of strenuous exercise every week can make people feel young 10 years old.
5, oral hygiene, smarter brain. A new study involving 6693 adults in Britain shows that the intelligence of patients with dental diseases is significantly lower than that of people with healthy teeth. The reason is that gum bleeding and other problems will lead to more serious inflammation in the body and cause brain damage. Brush your teeth regularly, floss your teeth and keep your mouth clean, so that your brain can be more sensitive.
6, slow heartbeat, long life. If you want to stay young, you must have a strong heart to make blood flow slowly and effectively. Mike from the American Society of Cardiopulmonary Hematology? Laue said: "The average life expectancy is 3 billion heartbeats. If you can slow down your heartbeat, you can prolong your life. "
7, and Chen Bo, younger. The higher the erectile hardness in the morning, the younger the male blood vessels. A recent study published in the American Medical Journal shows that the incidence of ed will increase by 2 times for men who have sex less than 1 time per week, while it will decrease by 4 times for men who have sex more than 3 times per week.
8, sleep more, the face is not old. Long-term lack of sleep will accelerate facial aging, because rapid eye rotation during sleep can exercise the muscles around the eyes, and the muscles around the eyes will shrink, leaving dark circles.
9, training the brain, young 15 years old. Doing brain training problems such as "brain teasers" can make 45-year-old people gain the brain vitality and memory ability of 30-year-old people.
10, a glass of wine a day, live to 85. A new study involving 6,000 patients published in the Journal of the American Medical Association shows that drinking a small amount of alcohol (no more than 3 cups) every day can increase the chance of life expectancy to 85 years by 97%.
1 1, 7 hours sleep 8 hours, the longest life. A new 22-year study involving 2 1268 adults found that the risk of premature death of men who slept less than 7 hours a night increased by 26%, but the risk of premature death of men who slept more than 8 hours also increased by 24%.
12, vitamin a except eye lines. With the increase of age, the process of cell circulation slows down obviously, and the skin lacks collagen. This is most obvious in the thinnest part of human skin, which is only 0.02 mm thick. New research has found that vitamin A helps to produce new collagen and has a good wrinkle removal effect.
13, doing farm work is conducive to longevity. Experts from the Center for Aging Research at the University of Chicago found that farmers are twice as likely to live to be 100 years old as urban residents. It is helpful for men to plant flowers, grass and do farm work properly, and it is helpful for longevity.
14. Playing golf often will add five years to your life. According to a study published in Scandinavian Journal of Sports Medicine, the death rate of golfers is 40% lower than that of their peers. The reason is that if they stay outdoors for a few hours and walk four miles every time they play, they can live five more years, and their social opportunities will increase, which will help relieve stress.
15, eat more spinach and grow muscles. Men are muscular and look younger. According to the Journal of American Nutrition Society, Popeye's health secret is based on the fact that eating spinach can really promote protein synthesis and help muscle growth. In addition, eating spinach can also prevent osteoporosis.
16, short hair, young. When men reach middle age, hair loss becomes more and more obvious. In the early stage of hair loss, shaving a flat head will make people look thicker and younger, but long hair is easy to expose the scalp.
17, chew for 9 seconds every meal. According to a recent study published in the British Medical Journal, wolfing down meals increases the risk of obesity by 84%, which is an important factor leading to aging. Dutch research also found that people who chew slowly eat less, and it is best to chew for 9 seconds every meal.
18, quadriceps femoris strong, less arthritis pain. Researchers at Mayo Clinic in the United States tested the strength of quadriceps femoris in 265 patients with knee arthritis, and found that the person with the strongest quadriceps femoris had the least arthritis pain.
2. Male health and anti-aging.
First: stop being lazy. I hope you can be positive. Nowadays, young people are all paunchy, which is not good for their health. By not being lazy, I don't mean to be diligent in my work, but to insist on moderate exercise.
Second: quit overwork. Working seventeen or eighteen hours a day is against the laws of nature and beyond the load of the body. If you don't sleep in the middle of the night, your immune function will be low. Chinese medicine says this is a disorder of defending qi and nourishing blood. If yin and yang are not harmonious, they are bound to get sick.
Third, quit smoking. Needless to say, nicotine in cigarettes will cause damage to the inner wall of blood vessels, not to mention cancer, which is not good for cerebrovascular and cardiovascular systems.
Fourth, abstain from anger. Sometimes I'm in a bad mood because of hard work. When I am angry, all the endocrine in my body is disordered, adrenaline secretion increases, sympathetic nerves are excited, blood pressure rises, and blood vessels spasm. Angry, Chinese medicine believes that people are prone to illness when the liver qi is rushing. Young people should not be too angry, and they should cool down before dealing with difficult things.
Fifth, abstinence. There are several aspects. Don't be greedy. For example, if I want to buy a house and a car, what will I do? If I have too many desires, I will be disappointed. Imbalance will be harmful to my health. It also includes young people's desires, not too much, but moderate.
Sixth, stop overeating. Young people have big stomachs, can eat and like food. In the long run, it will definitely hurt the stomach. In addition, it is easy to cause hyperlipidemia, hypertension and gout. Nowadays, young people have many such problems. Seventh, give up drinking. Just don't drink too much. A small amount of red wine is considered to promote blood circulation and remove blood stasis, and also has a beauty effect on women.
Eighth, quit physical examination. Some youth organizations don't even go for physical examination. You know how much money you have on your card, but you don't know your physical condition. This is not good.
Ninth, give up illness and never die. I have been checked. I have hyperlipidemia and fatty liver. I feel fine and can't be cured. Someone told me that I am still far from death. That won't do. A minor illness can't be cured into a serious illness, which costs money and wastes time, so we must remember that a minor illness needs to go to the hospital, so that we can fight for our career.