First, the dog days diet should pay attention to avoid cold food.
Because the temperature is very high and the weather is very hot in dog days, many people like to eat some frozen food to cool their bodies. In fact, in the dog days, eating frozen food is not only easy to stimulate the intestines, but also easy to induce a series of gastrointestinal diseases, and even lead to the accumulation of cold in the body, thus triggering a series of physical diseases. Therefore, during the dog days, you must not eat a lot of frozen food because of gluttony, especially some unhealthy foods, such as ice cream and iced carbonated drinks. It is very hot in dog days, and many people like cold drinks. Eating too many cold drinks will also lead to gastrointestinal dysfunction, and it will also induce gastrointestinal diseases, which is harmful to the body.
Second, the dog days diet should be mainly appetizing.
It is hot in summer, and many people are prone to loss of appetite and can't eat. However, if you eat too little in the dog days and your body's heat supplement is too small, it will easily lead to heatstroke. Therefore, we must pay attention to appetizing when eating in dog days. There are many appetizing vegetables in summer, such as bitter gourd and bitter vegetable. In addition, there are some acidic foods, such as hawthorn, plum and other snacks. In addition, in order to make your appetite better, you can also choose yam, lotus root, fungus and other foods to eat. You can eat some light food in dog days to stimulate appetite and strengthen the spleen. Can promote appetite, such as some bitter food, sour food is a good choice.
It's hot in dog days, and many people have poor appetite or are restless, so it's necessary to adjust their diet in dog days. It is a good choice to eat some light and digestible food, such as appetizing bitter gourd or green vegetables. Avoid eating cold food, so as not to stimulate the stomach and induce diseases. Everyone should pay attention.