Second: it is the precautions in the valley. Anyone who has a disease will have some different symptoms during the valley. For example, a patient with liver disease will have pain in the fourth or eighth section of the thoracic spine; People with abdominal and kidney problems may have lumbar pain. When this symptom occurs, it will be relieved by pressing or nudging with your fingers for one or two minutes. People with liver function problems may wish to apply hot compress to the painful parts at night. Other symptoms can also be treated with drugs when necessary. The excretion time of black stool or stool varies from person to person. Some people only excrete when they return to the valley for the third time, while others flow out unconsciously. Don't worry. Our original experiment of breaking the grain didn't last more than seven days, so we haven't found this shit coming out yet. Generally speaking, dark, brown or blue-black mucus is discharged after seven days, and there is a strange smell, which can only be completely removed after five or six days. After the root of the disease was removed, although I was weak for a while, my mind was immediately broadened. These things that people eat every day pass through about 40 feet of intestines, and there are nearly 20 chemical changes. The whole process was wonderful. Although the stomach also absorbs nutrients, it mostly relies on the small intestine of more than 20 feet, the colon of five feet and the small intestine of 28 feet to absorb nutrients. The five-foot colon is a human waste treatment plant, where all digested and decomposed residues are stored. Is the source of all diseases. If we can straighten it out, we can get rid of illness and prolong life, and our hearts will be relaxed. Begging valley begins to follow the cycle, and some possible situations should be known in advance. As long as you practice for fifteen days, you can cure your disease. Because the stool is discharged after seven days, and it is five or six days. How long have you calculated? It adds up to more than twelve or thirteen days. You don't have this time guarantee, and things can't go out, so contact and experience the previous training.
Third, we should pay attention to some broken valley rules. You can drink some cold water continuously during the valley break, and keep it above 3000 ml every day. Be careful not to drink boiled water, because the lack of trace minerals in boiled water can not maintain the vitality of the human body, just as goldfish can not survive in cold boiled water. When you eat nothing but water, you should absorb some trace minerals from the water, which is lacking in boiled water. Drink water slowly, more often, one cup at a time. If you don't drink water at all in the valley, you will usually have problems due to dehydration within a week, which may lead to death. This is a week without drinking water, which is heavy. If the water intake is sufficient, they will generally go on a hunger strike in the west, and their clinical experiments will generally be fine in forty or fifty days. You won't be nervous for seven or eight days after you know the limits of the human body. When many of us were in the valley, we were free on the fifth day, free on the sixth day and began to feel hungry on the seventh day. Because he knew that the seventh day would be over, and then you went out hungry, as if you had passed a life-and-death pass in your life. In fact, you are far from it. Seven days is Xiao Qi. We have to practice for two weeks, three weeks and four weeks, and we have to practice slowly for forty-nine days. If possible, you can wipe your whole body with cold water, or take a bath with cold water for one or two minutes, but you can't take a warm bath. Because in the valley, the old waste toxins in the body are emitted through the skin, and the skin is dirty and smelly. In order to keep clean, it is necessary to take a bath every day, but taking a hot bath will make people dizzy, difficult to stand and prone to disadvantages, which should be avoided. If your feet and hands are cold, you can use heating equipment or fire fighting equipment, all of which can be used. Some people have doubts that washing cold water in the valley will catch a cold? According to the experimental records of hunger strike, people who hunger strike in cold winter bathe in cold water, so far no precedent of catching a cold has been found, which is the best proof of the enhanced resistance to diseases.
Fourth: you can't lie in bed all day during the valley, otherwise your physical strength will weaken rapidly. You should get used to doing some indoor walks, indoor walks or outdoor walks. Others like meditation, abdominal breathing, massage and shiatsu, all of which are ok. Listen to music, get rid of the bad mood in the valley, do some relaxing exercise, work and study, there is nothing to hinder. The basic principle of attention is not to be too tired. Excessive exercise makes the body and mind easily tired, accelerates the reaction of hunger strike, and forms natural healing power, so what you want to do should be dealt with before crossing the valley. In addition, alcohol and tobacco are strictly prohibited during the valley, even if it is small, it is harmful.
Fifth, the relationship between husband and wife should be cautious, and it is more appropriate to live separately if possible. Because it takes a certain time to recover after breaking the valley, which is about five or six times that of breaking the valley. For example, after working for five days, it takes five or six times the witness period to recover; After three or four days, your physical strength will fully recover, so you can't have sex during this period. Of course, if you want to master the methods of persuasion or practice, you don't need to recover five or six times, or there may be no obvious weakening at all. On the contrary, because of the inspiration and persuasion during the broken valley, our mental state is very good. Why can people survive during the valley? In addition to some things accumulated in the body for you to continue to absorb, it is now found that the mystery is that there are nitrogen-fixing bacteria in people's stomach, and the nitrogen absorbed in the air is processed by it to become the protein needed by the human body.