In Xia Zhishi in spring, the yang in nature is rising, so health-preserving people should keep it in good time and protect the yang in the body to keep it abundant. At this time, any situation that consumes the yang and hinders the smooth flow of the yang should be avoided.

Yin and Yang complement each other. According to the relationship between Yin and Yang, Yin is rooted in Yang, and Yang is rooted in Yin. Yin is the foundation of yang, without which yang cannot be transformed; Yang is the driving force of Yin, without which Yin can't live. Therefore, yang is nourished in spring and summer, and yin is nourished in autumn and winter.

Health principles:

1, invigorating spleen and removing dampness. Humidity is a great scourge in summer. In addition, the spleen and stomach function is low in summer, and there are often symptoms such as poor appetite, diarrhea, and white greasy tongue coating. Always take something that strengthens the spleen and promotes diuresis. Generally, products with the functions of invigorating spleen, aromatizing and eliminating dampness, lightly infiltrating and promoting diuresis are selected, such as Pogostemon rugosa, lotus seeds and Eupatorium odoratum.

2. Clear away heat and relieve summer heat. In summer, the temperature is high, the summer heat is evil and people's hearts are strong. Therefore, some drugs with the functions of clearing away heat and toxic materials, clearing away heart-fire and purging fire are often used to dispel summer heat, such as chrysanthemum, mint, honeysuckle, forsythia, lotus leaf and so on.

The above contents refer to:

Baidu encyclopedia-four seasons health

Baidu Encyclopedia-Yang Yang in Spring and Summer