If the elderly want to have good health, they must pay attention to a healthy diet. There are many books on health care, what diet should be light, smoking cessation and alcohol restriction, less salt and oil, and more fresh vegetables and fruits ... Are these right? Yes! But the key is whether it can be implemented. Can you control your mouth? Here I emphasize one point: try not to eat leftovers, especially overnight dishes, as long as you cook enough. As we all know, leftovers, especially vegetables, are most likely to produce nitrite. Many old people, especially those in rural areas, have worked hard all their lives and are most afraid of eating bad. I don't know that the disease comes from the mouth, and many diseases, especially cancer, are eaten.
If the elderly want to be healthy, they need moderate exercise. Playing Tai Ji Chuan, square dancing, walking and so on are all good choices. Needless to say, the benefits of sports, life lies in sports is not false. I once saw an old man exercising on TV. He said: It's never too late to start fitness. This sentence is fresh in my memory. Before the age of 55, he suffered from diseases such as hypertension and diabetes, and was too busy to take care of sports. Finally, he made up his mind that fitness began at the age of 55. His fitness equipment and methods are simple, that is, he often uses an old bicycle tire as a hula hoop in the park. After two years, all these symptoms disappeared or were greatly relieved. Moreover, he has developed the habit of fitness, which makes people full of energy and confidence all day.
Second, we should have a peaceful mind. The mental health and physical health mentioned in the first point are complementary, they influence and promote each other.
When people are old, everything keeps pace with the times. Now is not the age of youth and frivolous. Bitterness, right and wrong, are all in the past. It's time to let go, and it's safe to be broad-minded.
When people are old, they should treat death rationally and calmly. Birth, old age, illness and death are irresistible natural laws. When it comes, it is safe. Some elderly cancer patients, once diagnosed with cancer, are completely ill, completely collapsed, and sigh all day, resulting in a rapid deterioration of their condition and a rapid walk. Others, regardless of their physical condition, forcibly go to chemotherapy and radiotherapy, resulting in greater harm to the body and faster speed. My father, who suffered from esophageal cancer since childhood, also asked for radiotherapy and chemotherapy. As a result, he died only half a year, and the quality of life in the later period was very poor. He lost all his hair and endured great pain. Therefore, when human beings have not completely conquered cancer, since they are here, don't be afraid. Eating, drinking and having fun, living with cancer for a long time, and even forcing cancer cells to shrink and disappear because of a good mood are not uncommon. It is reported on the Internet that the elderly in a mountainous area are still hale and hearty when they live to 80 or 90 years old, working in the fields, eating common foods such as sweet potatoes and vegetable leaves, not eating western medicine since childhood, and almost no cancer patients. Some people's only hobby is smoking homemade tobacco. The reason is nothing more than that they live a simple life, are optimistic, have a peaceful mind and are at peace with the world.
Therefore, for the happiness of the elderly, it is very important to have a peaceful mind.
Third, as long as children don't do illegal and criminal things and don't take the right path, don't interfere in their affairs.
Nowadays, society is changing with each passing day, and new things and ideas are constantly emerging. Judging from one's old ideas, backwardness is inevitable. Many elderly people interfere in the lives of adult children, which often leads to family disharmony or even discord. For example, many elderly people can't know the current mortgage and credit card consumption in advance. It is unthinkable for a person who has been diligent and thrifty all his life to spend the money he hasn't earned in advance.
There are too many children, and it is inevitable that children will bump into them. The best attitude to be an old man is to stay out of it, or to persuade both sides and never take sides. It is difficult for an honest official to break housework, not to mention people in the bureau.
Children and grandchildren have their own children and grandchildren, and one generation can only manage one generation. Old people must be open-minded, and it is certainly good to help children, such as taking care of grandchildren. In fact, most children don't blame the elderly who can't help. They just want the old people to live a happy life and then leave their independent space.