Nutritional value:
Protein, amino acids, sugars, vitamins and minerals, calcium, iron, zinc, phosphorus, iodine and selenium.
Suitable for people:
The general population can eat it.
Taboo crowd:
deficient cold of spleen and stomach
Materials needed for melon clam soup
250g of clam, 50g of wax gourd, 5g of salt, 5ml of cooking wine, a little sesame oil, and 0/0g of ginger slices/kloc.
Method for making melon clam soup
1, soak the clam in salt water for a day and let it spit out all the sediment. It will taste good then.
2. Then take it out, put it in clean water, clean it and drain it.
3, melon peeled and washed, cut into pieces for use.
4. Put ginger and clams into the pot, add appropriate amount of water, and boil over high fire.
5. After boiling, put the wax gourd in, then add salt and monosodium glutamate. You can eat it when it is boiled.
Efficacy and function of melon clam soup
Wax gourd clam soup is very good for human body, and it is not greasy. Can go to edema, beauty, detoxification and so on. Winter melon is very popular in summer, and many people like to use it as soup, because it can clear away heat and detoxify, speed up metabolism in the body, and excrete all toxins in the body. It has a strong diuretic effect and is suitable for eating in summer. But also has the effect of losing weight, which is sought after by everyone. Clams can open people's appetite and relieve loss of appetite. But also can moisten the five internal organs, and the effect can not be ignored. Don't miss this soup.
This kind of melon clam soup can be eaten frequently and is suitable for people with hypertension. It has a good health care function in stimulating appetite, clearing away heat and toxic materials, and can also moisten the five internal organs. Suitable for eating in summer. You might as well try this regimen, which has a good effect of lowering blood pressure and diuresis.