What does beauty do?
1, women who often drink warm lemonade are beautiful and healthy, 20 tricks to expel garbage from their bodies, and drink a large glass of warm lemonade after getting up every morning. Lemonade can not only replenish water, but also start the purification process of the body, dissolve excess fat, remove wastes and toxins from various organs in the body, purify blood, improve blood quality, promote metabolism, clean and repair the whole digestion and absorption system, enhance digestion ability and adjust absorption balance.
2, according to the "tiger mouth" defecation smooth "tiger mouth", refers to the part between the thumb and forefinger of the back of the hand, with Hegu point in the middle. When going to the toilet, you can cross the sides of the tiger's mouth, use your thumb on it, and gently press it from your wrist to the tiger's mouth along the edge of your index finger, 30 times on each side, alternating left and right. Because it is the route of Yangming's large intestine meridian, adhering to this habit is helpful to defecate smoothly.
3, barefoot walking to delay aging Chinese medicine believes that in the the twelve meridians of the human body, the soles of the feet have sensitive areas related to human internal organs. Walking barefoot can lead into the brain through meridians, coordinate the functions of system organs, strengthen the body, delay aging, prevent diseases, and be beneficial to detoxification.
4, massage lymphatic circulation is not good, it will affect the body's detoxification function, and it is easy to cause toxins to accumulate in the body and edema. Massage lymph before going to bed can guide the body to expel excess toxins and water, which can not only beauty beauty, but also accelerate the decomposition of fat, so that when you wake up, you will find that the edema is no longer there and your figure looks lighter. How to massage lymph? Lymphatic position is mainly concentrated in thigh groove and neck, which can be massaged for 3-5 minutes with certain intensity.
5. Bathing is the most thorough detoxification. Soaking the whole body in hot water will keep you warm. At this time, the body temperature will rise obviously, and then sweat glands and pores will expand, and it is easy to discharge a lot of sweat stains. As we all know, sweating is a common way of detoxification. Toxins and garbage in the body will be excreted with sweat. So the blood is also filtered clean, which can enhance health and play a role in skin care. In addition, sebum and sweat will form a protective film on the skin to achieve the effect of locking water and avoid dry skin. Of course, compared with taking a bath, the effect of taking a shower is not so obvious, so I suggest taking a bath often if possible.
6. The beauty and health of a woman who washes her face and detoxifies. Get up 20 strokes in the morning to get rid of the garbage in your body. Wash your face with warm water first, then with cold water for 30 seconds, then with warm water and then with cold water. This alternation of hot and cold can promote blood circulation. Doing so can promote the contraction of facial blood vessels and skin, which is a measure to eliminate facial skin toxins.
7, eating acid to help spleen detoxification such as ebony, vinegar, this is the best food to dissolve food toxins, can enhance the digestive function of the stomach, so that the toxins in food are excreted in the shortest time. At the same time, sour food also has the function of strengthening the spleen, which can play a very good role as "anti-toxic food".
8. Active coughing and breathing into the lungs not only damages the lungs, but also "implicates" the whole body through blood circulation. Active coughing can "clean" the lungs. Take a deep breath in the fresh outdoor air every day, slowly raise your arms when inhaling deeply, and then cough actively, so that the airflow can be ejected from your nose and mouth to expectorate.