What fruit do you eat on Dragon Boat Festival? Seeing that the Dragon Boat Festival holiday is coming, don't forget to eat some fruit to help digestion while eating a lot. Do you know what fruit is suitable for eating around the Dragon Boat Festival? The following will introduce what fruit to eat on Dragon Boat Festival one by one.

What fruit do you eat on Dragon Boat Festival? 1 1, loquat.

"Xia Yue loquat is from Chengcheng Huang, and the first batch of new fruits come out every year". Loquat is not listed in large quantities until after Dragon Boat Festival every year. Loquat is one of the early-maturing fruits in the south of the Yangtze River, and it is also called "three sisters of early summer fruits" with bayberry and cherry. Loquat pulp is rich in carotene, sugar, vitamin B, vitamin C, fat, protein, malic acid, citric acid, and calcium, sodium, potassium, iron, phosphorus and other substances that are very beneficial to human metabolism. It has the effects of promoting fluid production, quenching thirst, clearing away lung-heat, relieving cough, regulating stomach and lowering adverse flow.

Loquat can not only benefit lung qi, but also "moisten five internal organs". Chronic bronchitis, emphysema and other diseases that frequently occur in the elderly in winter are often treated by strengthening the body resistance in summer, that is, "treating winter diseases in summer". It is an effective dietotherapy method to mix loquat with walnut, which can nourish lung and kidney, improve lung function and enhance disease resistance if patients insist on eating it every day (according to the ratio of 2: 1).

2.watermelon

Watermelon contains no fat, and its water content is not comparable to that of ordinary fruits. More than 94% of them are water, which can help to expel excess water from the body, eliminate edema and expel toxins from the body, and the metabolism will naturally improve. Watermelon's calories are very low, 100 grams of watermelon is only 3 1 calorie. Eating more watermelons can reduce the intake of staple food and of course lose weight.

The amino acids contained in watermelon can help excrete toxins and digest fat. But also contains many essential nutrients, such as vitamins and calcium. It is a rare nutritional diet food.

3. Litchi

Litchi has high nutritional value, which is especially beneficial to the nutritional supply of the body. When you look at its translucent creaminess, you will associate it with smooth skin. In fact, litchi is really good for the skin. Litchi is rich in vitamins, which can promote blood circulation of tiny blood vessels, prevent freckles and make skin smoother. Litchi juice is sweet, and its rich sugar can supplement energy and increase nutrition.

Look, litchi is red. Can you still replenish blood? The answer is yes, litchi is often used to treat female anemia. Litchi is rich in vitamin C, protein, fat, fruit acid and other nutrients, while vitamin C and protein help to enhance human immune function and improve disease resistance.

4. Myrica rubra

Myrica rubra contains a variety of organic acids, and the content of vitamin C is also very rich. Not only can it directly participate in the metabolism and redox process of sugar in the body, enhance the permeability of capillaries, but also reduce blood lipid and prevent the formation of cancer cells in the body. The fruit acid contained in it can not only stimulate appetite, promote fluid production to quench thirst, help digestion, relieve summer heat, but also prevent sugar in the body from being converted into fat and help to lose weight.

Myrica rubra can inhibit Escherichia coli, Shigella dysenteriae and other bacteria, treat dysentery and abdominal pain, and has a good effect on diarrhea. Cellulose in Myrica rubra pulp can stimulate intestinal peristalsis, which is beneficial to the excretion of harmful substances in the body. Vitamin C and vitamin B 12 contained in Myrica rubra, as well as anti-cancer substances such as cyanosides and fatty oils in nuts, have certain positive effects on preventing and treating cancer.

5.cherry

Cherry is rich in nutrition, which is currently recognized as a fruit that can eliminate toxins and unclean body fluids, and has a considerable effect on kidney detoxification. In the fruit family, the iron content is generally low, but cherries stand out from the crowd: the iron content per 100 gram of cherries is as high as 59 mg, ranking first among fruits; Vitamin a content is 4~5 times more than that of grapes, apples and oranges.

Cherry is currently recognized as a fruit that can remove toxins and unclean body fluids for the human body. At the same time, it also has a considerable effect on detoxification of the kidney, and it can also have a laxative effect.

6.nectarines

Nectarine is rich in vitamin C. Nectarine is improved and cultivated from peaches, which is sweeter and more nutritious than peaches. A fresh nectarine contains vitamin C, which can almost meet the needs of adults for one day. Vitamin C not only helps the body absorb iron and maintain the immune system, but also plays an important role in the synthesis of collagen, an important part of the skin. Collagen can also promote wound scarring, which is very important for wound healing.

The skin of nectarine is smoother than peach, and there is no annoying fluff. The flesh is hard, and the color is pink, yellow and white, which is more fragrant than peaches. Nectarine has a slightly higher calorie than peach, with an average of 36 calories. Nectarines are delicious, but you can't eat too much. Li Shizhen once said: "Eating too many peaches makes people swell and get sores, which is harmful and useless." As the saying goes, "peaches nourish people" means eating peaches in moderation, but fresh peaches should not be stored.

7.plums

This is a good season for plums to go on the market. Plum has a long history of medicinal use, and the ancients believed that plum had the effect of beauty beauty. Chinese medicine believes that plums have the effects of promoting fluid production, nourishing the liver, clearing away heat and inducing diuresis. Sun Simiao said, "Liver disease should be eaten." Plum is rich in sugar, has laxative effect and can be used to treat constipation. The minerals contained in it have the functions of purifying blood and hematopoiesis, strengthening liver and kidney functions, and treating hypertension and physiological disorders.

Plum kernel contains amygdalin and a lot of fatty oil. Pharmacology has proved that it has obvious diuretic and antihypertensive effects, can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has the functions of relieving cough and eliminating phlegm. "Compendium of Materia Medica" records that plum blossom has a good cosmetic effect in facial fat, which can "remove powder and darken the face" and "make the face shiny", and has a good effect on sweat spots and dark spots on the face.

8.pineapple

The nutritional value of pineapple is very rich. It contains almost all the vitamins needed by the human body, and contains 16 natural minerals that can help the human body digest and absorb. Why does pineapple lose weight? That's because pineapple is rich in fruit juice, which can decompose fat and contain protease, which can decompose protein in food and increase gastrointestinal peristalsis. Regular consumption can help you get rid of your small belly and lose your sexy waist.

Vitamin B 1 contained in pineapple can promote human metabolism and effectively eliminate fatigue. In addition, it is also beneficial to beauty and health. When eating pineapple, be careful not to overeat on an empty stomach. You should clean the peel, scaly beard and diced fruit. After the pulp is sliced, it must be soaked in salt for a few minutes before eating.

Finally, I would like to remind you that while eating zongzi on the Dragon Boat Festival, matching vegetables and fruits can help gastrointestinal peristalsis and avoid gastrointestinal indigestion caused by eating zongzi.

What fruit do you eat on Dragon Boat Festival? 2 1, litchi.

Dragon Boat Festival holiday is a good time to eat litchi. Litchi is sweet and warm, and enters the liver and spleen, which is most beneficial to the liver, spleen and blood. It can be said that it is the most suitable fruit for the "workplace elite". Litchi is rich in sugar, which can supplement energy and increase nutrition. Studies have proved that litchi can nourish brain tissue and obviously improve symptoms such as insomnia, forgetfulness and mental fatigue.

The main function of litchi is to help yang, so it is not suitable for people who get angry easily, otherwise it is prone to discomfort such as swollen gums and sores on the mouth and tongue. If you really want to try something early, you can soak it in light salt water and eat it in a small amount. However, children with high liver fire should eat less. Litchi contains a lot of sugar, which has a great influence on blood sugar. Diabetic patients had better not eat it.

2. Melon

Melon is rich in malic acid, glucose, amino acids, vitamin C and so on. According to the determination, compared with watermelon, the contents of water and protein in melon are less, but the contents of aromatic substances, minerals, sugar and vitamin C are obviously higher than those in watermelon. Eating wax gourd in summer can relieve summer heat and quench thirst, which is beneficial to human liver and intestinal system.

When picking melons, you can choose the method of "seeing, touching and smelling". Looking at the skin and pulp, from the ecological characteristics, the melon with thick skin has high sugar content and tastes crisper and sweeter. Because the skin of melon is thick, it is rich in nutrients. Second, touch the melon stalks and pay attention to the comparison of fruit stalks. If the fruit stalk is too thick, it may be stained with more auxin, and the taste will naturally be poor. Pull the melon pedicle by hand, and the roots will naturally fall off, leaving a small pit, indicating that the melon is naturally mature. Three smells, the melon with rich aroma is better.

3. Cherry

Cherry is rich in carbohydrates, protein, calcium, phosphorus, iron and vitamins. In particular, the content of iron is as high as 6-8 mg per 100 grams, which is 20-30 times higher than that of apples, oranges and pears, and the content of vitamin A is 4-5 times higher than that of apples, oranges and grapes. Eating cherries can promote the regeneration of hemoglobin and prevent cancer.

Mature cherries will definitely have a better luster. Mature and healthy cherry peel will show the natural and round luster of fruit, while those dark and faded cherries often feel soft, not fresh enough and have a bad taste. When shopping, remember that the fruit stalk is an important symbol to judge the freshness. When the cherry was first picked, the stem was green. If it is left for a long time, it will start to turn black and the nutrition will be greatly reduced. Purchase is not recommended.

4.plums

Plum is an indispensable fruit in summer. Slightly sour plums are rich in vitamin C. Because plums are 85% water, it helps to relieve hunger and make people feel full, so it is an ideal diet food. Plums are also rich in dietary fiber, which helps gastrointestinal movement and defecation and reduces constipation.

Red-fleshed plums with large fruit grains, purple-black skin, white fruit powder on the fruit surface and no pests are preferred; Ren Huang has a soft flesh, Li, Pi Huang Liang, and it is better to have flexibility; The winner of peach and plum grafting is red and bright, slightly transparent and elastic; California plums are better with large fruit, dark red or purple skin and rich aroma.

5, peaches

Peaches are rich in vitamins, minerals and fruit acids, and the iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health. Peaches play an important role in many herbs. Peaches have the functions of nourishing qi and blood, nourishing yin and promoting fluid production. Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia.

Peach is characterized by its fragrance and sweetness. If you want to give full play to this fragrance, don't put it in the refrigerator. In a dry refrigerator, the sweetness of peaches will continue to evaporate, so peaches should be kept at room temperature.

6.watermelon

Watermelon is delicious, refreshing and nutritious. It is the most abundant fruit juice in all melons and fruits, with a water content of more than 96%, and has the reputation of "the king of melons and fruits in summer". Watermelon juice is rich in malic acid, glutamic acid, citrulline, glucose, fructose, lysine, carotene, vitamin A, vitamin B, vitamin C, protein, calcium, phosphorus and iron. These ingredients are very beneficial to human health and are easily absorbed by the human body, so there is a folk saying that "half a melon needs no medicine in summer".

The smaller the circle at the bottom of watermelon, the better. On the contrary, the bigger the circle at the bottom, the thicker the skin and the worse the taste. Look at the melon fields and watermelon head, which are the so-called pedicels. Don't do it if it's straight, but it's sweet if it's curly; No matter what kind of melon, the pedicel and navel of the melon are concave inward, the rattan handle is close to the skin downward, and the pedicle thickness is green, which is a sign of maturity. Look at the color of melon seeds, the melon seeds are neat, and the melon with flower skin should be clear, black and clear, not foggy and white; Black melon should be black and shiny.

7.bayberry

In Lingnan, Myrica rubra can ripen from late April to early May, and the fruit is big and sweet, with high nutritional value. Traditional Chinese medicine believes that Myrica rubra has the effects of promoting fluid production to quench thirst, invigorating spleen and appetizing. Eating more is not only harmless to the spleen and stomach, but also has the effect of detoxifying and dispelling cold. "Compendium of Materia Medica" records that "Yangmei can quench thirst, harmonize the five internal organs, clear the stomach, remove troubles and ward off evil spirits."

When selecting Myrica rubra, we should not only pay attention to freshness, high maturity and no damage, but also pay attention to moderate sweetness and sourness, deep color, large fruit and small core, soft taste and full aroma. Bayberry is best to buy and eat now, and buy as much as you eat.

8.pitaya

Dragon fruit in June and July is a good season for picking. Pitaya contains plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a viscous colloidal substance, which has detoxification effect on heavy metal poisoning.

Choose chubby short pitaya, not long and thin, which is generally not sweet, and it is not delicious without water. When choosing pitaya, you should weigh more, compare a few and pick the heaviest pitaya. This kind of fruit is juicy and full of flesh, which is very delicious.