People look good when they are full of blood. Blood is actually the most important material basis for women's beauty. Chinese medicine believes that only with sufficient qi and blood can eyes see clearly and skin color be full and ruddy. Chinese medicine recommends five ways to preserve health and replenish blood, which will make women look like peach blossoms.
Shenyang
Cheerful personality can not only enhance the body's immunity, but also be beneficial to physical and mental health. At the same time, it can also promote the hematopoietic function of bone marrow in the body bones and make the skin ruddy and shiny. Therefore, we should always be optimistic.
Get some sleep, get some rest.
Ensure adequate sleep, abundant energy and physical strength, and combine daily life, entertainment and rest. We should learn to live scientifically, develop a modern scientific and healthy lifestyle, do not stay up late, do not eat partial eclipse, do not eat snacks, quit smoking and limit alcohol, and live in different rooms at special physiological stages such as menstrual period and puerperium.
Yaoyang
Anemia should be supplemented by nourishing blood and medicated diet. Codonopsis pilosula 15g and jujube 15g can be used as decoction instead of tea. You can also use 60 grams of maltose and 20 red dates, and add some water to eat; You can also eat 20 grams of Polygonum Multiflori Radix, 20 grams of Lycium barbarum, 60 grams of japonica rice, 65,438+05 red dates, and fairy porridge cooked in brown sugar, which has the effect of enriching blood and nourishing blood; Patients with severe anemia can take ferrous sulfate tablets.
Besides, the bleeding should be cured. When women have menorrhagia, menstrual disorder, intestinal parasitic diseases, atrophic gastritis, upper gastrointestinal ulcers, hemorrhoids or recurrent nosebleeds, they should seek medical treatment as soon as possible and be cured as soon as possible. Preventing excessive abortion can save a lot of blood, which is also an important condition for women to keep fit.
Food support
Women should eat more nutritious foods, such as high-quality protein and essential trace elements (iron, copper, etc. ), folic acid and vitamin B 12, which are rich hematopoietic raw materials. Such as animal liver, kidney, blood, fish, shrimp, eggs, bean products, black fungus, black sesame, red dates, peanuts, fresh vegetables and fruits.
Dynamic maintenance
Often take part in physical exercise, especially for women who have given birth, often take part in some physical exercise and outdoor activities within their power, at least half an hour a day. Such as aerobics, running, walking, playing ball, swimming and dancing, can enhance physical strength and hematopoietic function. Simple massage method for whitening ruddy skin.
Buxue Yangxue dietotherapy medicated diet
Dangshen jujube tea
Use codonopsis pilosula 15g and red dates 15g each time, and decoct soup instead of tea;
Stewed red dates with maltose.
Use 60 grams of maltose and 20 red dates each time, and add appropriate amount of water to cook and eat.
Braised eggs with medlar and red dates
Use 20 grams of medlar, 8 red dates and 2 eggs each time. After the eggs are cooked, shell them and cook them for a while. Eat eggs and drink soup.
Shenxian porridge
20 grams of Polygonum Multiflori Radix, 20 grams of Lycium barbarum, 60 grams of japonica rice, red dates 15, and proper amount of brown sugar to cook porridge all have the function of nourishing blood. Patients with severe anemia can take ferrous sulfate tablets three times a day, 0.3 g each time, after meals, and 0.2 g each time with vitamin C for 2-3 months, and the curative effect is quite good.
Women should eat more of these two things to replenish blood.
The importance of qi and blood to women is well known. Perhaps the only health factor affecting women is the circulation of qi and blood. Once some women encounter this problem, they will lose their minds, so all kinds of drugs come to women, but until the end, the qi and blood remain the same and stagnate.
Now many people's recognition of dietotherapy has been greatly improved! What good method can better supplement qi and blood?
red date
I believe that female friends must be familiar with it, or you have known the power of red dates since adolescence. Its ability to nourish yin and strengthen yang is really amazing, and it contains a particularly high content of vitamins, and it is also known as the "natural vitamin pill".
Jujube is sweet and warm, and has the effects of tonifying the middle energizer, nourishing blood and calming the nerves. Its nourishment for women can be said to be all-round!
skin care
If you often cook porridge or soup with red dates, you can absorb almost all the nutrients of red dates, promote hematopoiesis and effectively prevent anemia. With sufficient blood, women's skin will become more and more ruddy.
Jujube is rich in vitamin C, which can promote the metabolism of female skin cells, prevent the deposition of melanin, quickly obtain fair and smooth skin, and also achieve the beauty and skin care effect of removing spots from the side.
After women enter a certain age, the aging speed will be extremely accelerated, which is caused by women's body structure. Regular intake of red dates can further help women delay aging and enhance their physical fitness; It can also help you sleep effectively and get enough energy.
Physical health care
At the same time, red dates can improve human immunity and have a great effect on inhibiting cancer cells. Through research, it is found that jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin and further protect the liver, all because there is a substance in jujube that can transform cancer cells into normal cells.
Jujube is nutritious and contains calcium and iron, which can prevent osteoporosis. Postpartum anemia plays an important role. If it is middle-aged and elderly people, it is quite beneficial to prevent such bone diseases; If you are a teenager and you are prone to anemia, it is ideal to eat more dates. These supplements are even more effective than some drugs.
How to eat red dates?
Because red dates have many beneficial effects on the body, there is a folk saying that "eating three dates a day will never get old". Chinese medicine also believes that jujube is sweet and warm, which can replenish middle energizer, nourish blood and soothe the nerves. Patients with physical weakness and anemia after illness and women with cold hands and feet in winter can recuperate their bodies through jujube. So how should red dates be eaten better?
Black fungus and red jujube soup
Prepare proper amount of raw materials such as auricularia auricula, red dates and white sugar, cook auricularia auricula and red dates with proper amount of water, and then add white sugar. Auricularia auricula can clear away lung-heat, replenish qi, enrich blood and nourish skin. Before menstruation 1 week after menstruation, take it once every other day, which can relieve menstrual anemia and make your face rosy and lovely.
Eclipta prostrata and jujube soup
The raw materials are fresh Eclipta prostrata and red dates. First, wash Eclipta prostrata and red dates, put them into the pot together, add a proper amount of water, simmer the soup, remove the residue after cooking, and eat the dates with the soup. This soup has the effects of nourishing liver and kidney, nourishing blood and stopping bleeding, and is suitable for gastroduodenal ulcer bleeding, hemorrhagic anemia, etc.
The two kinds of jujube soups introduced for everyone have good effects of invigorating qi and nourishing blood for women. I usually get into the habit of eating red dates. After a long time, it will definitely make your body have different effects.