The physical fitness of the elderly has declined, and some intense sports are no longer suitable for everyone, such as Taiji Yoga Square Dance and Baduanjin, which are very popular among middle-aged and elderly people. Even during the epidemic, medical staff will lead everyone to the fitness square dance in Fangxing Hospital, which is the favorite sport of middle-aged and elderly people. It can not only exercise but also promote their socialization, which can be said to be very beneficial.
Seeing this problem, I can also think of my lovely aunt dancing in the ballroom when she was a child. In my memory, there is a paragraph in which she wears a big cotton-padded jacket around a big scarf and dances with it. The light hit a dozen cotton-padded jackets, and she took off her brush to reveal a long skirt. My aunt is tall, 1.7 meters, and has a good figure. She always dances the music of tango, giving the impression of a man's dance steps. Together, menstruation is the brightest light among the five compromises.
Later, my aunt stopped going to the ballroom and danced square dance, not the kind of square dance that my aunt and grandfather usually danced. My aunt dances ghost dance in our small city, but it is very fashionable.
Until one day, she accidentally grew to her waist and didn't rest at home for half a month. She has not been idle for half a month. She lies in bed watching videos every day, thinking that she will never allow herself to fall behind. After half a month, she was full of confidence, and the square dance that reappeared was very popular with him. Give a warm welcome when you come back, then start dancing.
However, after half a month, his waist is still a little uncomfortable. The first time he didn't dare to move too much, he endured discomfort and spent the first night after his comeback. Woody cherry is very happy. Later, he recorded a video with great interest and sent it to his family. It's an exaggerated ocean.