Propolis can be said to belong to hormones, and long-term use is not recommended. But its health care effect is really good. Vitamin e is a kind of biological phenol, and it is best not to take it under 25 years old. It is mainly antioxidant and can be replaced by grape seed. I suggest you choose spirulina, which can promote gastrointestinal peristalsis, prevent constipation and improve your immunity. Constipation is good, hemorrhoids may be better, if not, you can use some aloe vera.