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What does the vernal equinox eat for health?
Chunfen healthy cha
How does the vernal equinox alleviate the spring sleep?
What does the vernal equinox eat for health?
Every season has seasonal dishes that grow in line with its climatic conditions, with the essence of heaven and earth and high nutritional value. Eating leek with aphrodisiac effect can enhance the qi of human spleen and stomach; Bean sprouts, bean sprouts, lettuce and other ingredients help to activate the body's growth function; Eating nutritious fruits such as mulberries, cherries and strawberries can moisten the lungs, promote fluid production and nourish the liver.
1, bamboo shoots
When it comes to eating spring, you have to mention bamboo shoots. Bamboo shoots are crisp and delicious, and can chew out fragrance and sweetness. They are known as "the first vegetarian products". Bamboo shoots are high in nutritional value, high in cellulose and protein, rich in B vitamins and minerals, and have the functions of digestion, phlegm elimination, detoxification and diuresis. In particular, the cellulose content is very high, and regular consumption can help digestion and prevent constipation.
2. Soybean sprouts
At the vernal equinox, it is the season when soybean sprouts are on the market in large quantities. Soybean sprouts are cold and sweet, which can strengthen the spleen and nourish the liver, just in line with the characteristics of nourishing the liver and spleen in spring. At the same time, many people will lack vitamin B2 in spring, and there will be inflammation in quarrels. Soybean sprouts are rich in vitamin B2, which helps to prevent inflammation in quarrels.
3. Toona sinensis
Toona sinensis in the spring equinox season is fragrant, fresh and crisp, with good taste and nutrition. Chinese medicine believes that Toona sinensis is bitter in taste and cold in nature, and has the effects of clearing away heat and toxic materials, invigorating stomach and regulating qi. Its flavor is fragrant, and it can strengthen the spleen and stimulate appetite. Toona sinensis is also a good medicine for enteritis, dysentery and urinary system diseases.
4, leeks
There are leeks worth eating at the vernal equinox. As the saying goes, Chinese chives have the saying that "spring vegetables smell sweet and Natsuna stinks". At this time, the leek is fresh and tender, and it tastes good. Judging from the nutritional composition of leek, there are no special vitamins and minerals in leek, but the dietary fiber in leek is rich, which can promote gastrointestinal peristalsis, keep defecation unobstructed and prevent constipation.
5. Spinach
The vegetable eaten in spring is spinach, which is available all year round, but it is better to eat in spring. The roots of "Spring Spinach" are red and green, fresh and abnormal, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.
6. Onions and garlic
Spring is also the most abundant, tender, fragrant and edible time of the year. Eating them at this time can prevent the most common respiratory infection in spring.
7.big red dates
Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food and eat some sweets appropriately. Jujube is such a good way to replenish spleen in spring.
8.strawberries
Traditional Chinese medicine believes that strawberries have the functions of removing fire, detoxifying and clearing heat. In spring, people's liver fire is often strong, and eating strawberries can play an inhibitory role. Strawberry is eaten after meals, because it contains a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion and improve constipation. It is suitable for anorexia, abdominal distension after meals and constipation.
9.honey
Honey is also the first choice for "eating spring". Chinese medicine believes that honey is sweet, enters the spleen and stomach, can replenish the middle energizer, moisten the intestines and relieve constipation. The climate in spring is changeable. When it's warm and cold, people are prone to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring.
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Chunfen healthy cha
green tea
If you don't have a serious cold in spring around the vernal equinox, it is the best time to pick green tea. At this time, the tea leaves are plump, soft and fresh, and the contents of various nutrients are relatively high. However, green tea is cold in nature, which is more suitable for people with excessive heat, and has the functions of clearing fire, refreshing brain and preventing radiation.
black tea
Black tea is mild, especially suitable for women, people with cold body and weak spleen and stomach. Long-term drinking has the effect of warming stomach and benefiting qi. In addition, friends who need blood can also use black tea and Chinese herbal medicines such as medlar and jujube to soak themselves in a cup of blood-nourishing health tea.
Dark tea
Black tea is mild, suitable for the elderly, obese people and people with bad stomach, and has the effects of digestion, greasy solution and blood lipid reduction. However, the new black tea is not suitable for drinking. Under the premise of proper preservation, the longer the black tea lasts, the better its health care effect will be.
White tea (yellow tea)
The tea quality of white tea turns cold, just like green tea, except that green tea is grass and white tea is precious. White tea with a certain age has better health care effect.
Green tea (oolong tea)
Oolong tea is plain and suitable for a wide range of people. Due to the special production technology, the properties of green tea are relatively rich, with light fermented tea close to green tea and heavy fermented tea close to black tea.
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How does the vernal equinox alleviate the spring sleep?
Sleeping is not the way to relieve spring sleepiness.
It is not enough to relieve the spring sleep just by sleeping more. Exercise can greatly accelerate the brain's response to information processing and effectively prevent spring sleep. In spring, it is best to go to sunny and full of green places for activities, take more deep breaths and provide fresh and sufficient oxygen to the brain, which will make people feel comfortable, cheer up and eliminate drowsiness.
Aerobic exercise should not be too intense.
It is best to use aerobic exercise to eliminate spring sleepiness, such as jogging, pilates, yoga, Tai Ji Chuan and other forms of exercise. These exercises can speed up human metabolism, enhance immunity and increase the oxygen supply to the body and brain. Pilates, for example, can exercise parts of the body that are difficult for ordinary aerobic exercise. Problems such as shoulder pain, backache or muscle discomfort caused by sitting for a long time can be improved by Pilates.
Spring is warm and cold, and the intensity of aerobic exercise should not be too great. You can choose to walk for 30 minutes three times a week, and the pace frequency is controlled at 60 ~ 80 steps per minute. In addition, the combination of yoga, Pilates, Tai Ji Chuan, plays a role in moving joints, relaxing muscles and relieving physical and mental fatigue.
Do more head massage in the office.
The office is not ventilated, and it is easy to get sleepy after working for a long time. The secret of office exercise is to choose a simple and relaxed exercise, which can achieve good relaxation effect in a short time. You can do full-body stretching for half an hour every day to improve your concentration.
In addition, proper head massage can also play a good role in refreshing the brain. The following are the massage steps arranged by Bian Xiao for you:
1, put your fingers together, gently press the temple with your fingertips, turn clockwise for 6 times, and then turn counterclockwise for 6 times.
2. Place your hands side by side on your forehead, and press from the eyebrow centerline to the forehead centerline, the head centerline, the head center, and the depression of the hairline behind the pillow (Fengchi point) for 6 times.
3. Place your hands side by side on your forehead, and gently press them from the line between the eyebrows to the temples with neatly arranged fingers, and repeat for 6 times.
4. Massage the scalp with both hands and four fingers, starting from the occipital bone at the back of the head and gradually massaging the whole scalp. I feel that my scalp has relaxed, so I just need to get rid of the tension.
5. Cover your ears with your hands, put your fingers behind your head, keep your fingers as close as possible, and then play the back of your head with your four fingers like playing the piano, silently counting 36 times.
6. Finally, do the "combing" action. The method is to bend your fingers slightly, comb your hair from your forehead to the back of your head, and rub your scalp while combing your hair. Repeat this action at least 10 times.
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