Duck and winter melon soup. The protein content of duck meat is about 16%, and it is rich in B vitamins, vitamin E and minerals. When you lose appetite, you can make duck and winter melon soup, which can replenish water and provide high-quality protein. Duck is delicious, but people with deficiency and cold should eat less.
Wax gourd has the functions of clearing away heat and toxic materials, promoting diuresis and resolving phlegm, relieving vexation and thirst, and eliminating dampness and relieving summer heat. Can be used for treating cardiothoracic boredom, dysuria, lung abscess, cough and asthma, ascites due to liver cirrhosis, hypertension, etc. The old duck soup, cold in nature, has the effects of nourishing the yang of the five internal organs, clearing the heat of fatigue, enriching blood and promoting blood circulation, nourishing the stomach and promoting fluid production.
Fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, and also resist aging.
Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on patients with heart diseases such as myocardial infarction. When damp and heat are mixed, the metabolism of human body is accelerated, and energy consumption is large, so it is necessary to prevent heatstroke and cool down, and eliminate dampness and evil spirits. Drinking wax gourd and old duck soup can supplement high-quality protein, provide energy for the body and relieve summer heat.
Extended data
Nutritional value of wax gourd
1, protein content 0.4g, carbohydrate 2.4g, calcium 19mg, phosphorus 12mg, iron 0.3mg and various vitamins, especially vitamin C, each 100m is 16mg, which is tomato's/kloc.
2. Wax gourd contains almost no fat (0.2%) and less carbohydrates (1.9%), so it is a light food with low calorific value.
3. Wax gourd is the vegetable with the highest water content (above 96%). Because wax gourd is cool, it can clear away heat, relieve summer-heat, induce diuresis and relieve constipation, which is helpful to clear waste and detoxify the human body. It is suitable for treating edema, fullness, phlegm and asthma, carbuncle and hemorrhoids.
Precautions:
1, melon and adzuki bean. Eating melon and adzuki bean together will make normal people's urine suddenly increase, which is easy to cause dehydration.
2, melon vinegar. Vinegar will destroy the nutrients in wax gourd and reduce its nutritional value.
3. Winter melon and red carp. Eating together reduces the nutritional value. Wax gourd and crucian carp are ingredients for detumescence and diuresis. Eating together will increase urine output. If it is not edema, it is best not to eat together.
There are no side effects when eating duck meat and rabbit meat together, but duck meat and rabbit meat are cold things, and people with bad stomachs are prone to diarrhea. Eating at ordinary times will not cause discomfort.
5. Turtle meat is the meat of Trionyx sinensis, which has the effect of nourishing yin and cooling blood. Duck meat is cold and turtle is cold, so it is not suitable for eating. Long-term consumption will cause yang deficiency, edema and diarrhea, so duck meat should be avoided with turtle.
6. Duck meat is greasy and fatty, and chestnuts are rich in vitamin C, which can react with fat to reduce its nutritional value. It is best not to eat both at the same time.
7. Eggs: Duck meat is cold, so it is not suitable to eat with protein's rich eggs, otherwise it will easily hurt the vitality of the human body, and it is not recommended to eat them together.
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