With the enhancement of health awareness, people pay more and more attention to health preservation, and drinking tea for health preservation is also a way for people. Especially in summer, people will use some herbal tea to relieve some discomfort. In addition to the efficacy of disease prevention, it tastes fragrant and moist, which is believed to be the first choice for many people. The following is the formula of summer TCM health tea I brought to you. Welcome to reading.
Cool summer tea
Formula: Lotus leaf, bamboo leaf, cogongrass rhizome, Eupatorium odoratum and fried lentils each10g.
Usage: same as above.
Functions: clearing away heat and promoting fluid production, quenching thirst and strengthening spleen, eliminating summer heat and removing dampness. It is suitable for people who feel thirsty due to surging hot air in summer, or feel dizzy and sleepy due to general humidity.
In addition to the above effects, it can also be used to lose weight in summer and prevent eczema.
Sanqihua antihypertensive tea
Formula: 4 g of Panax notoginseng, 2 1 g of cassia seed, 4 g of Prunella vulgaris and 2 1 g of corn stigma.
Usage: Mix and grind the medicines once a day, each time 10g, and brew them repeatedly as tea.
Function: clearing away heat and promoting diuresis, calming the liver and improving eyesight, suitable for patients with hypertension.
-Suitable for friends with damp-heat symptoms such as spleen deficiency, impatience and irritability, poor sleep, headache and dizziness, and aggravation of summer heat.
Kaiwei hours tea
Formula: 8 grams of radix aucklandiae, 0/6 grams of hawthorn/kloc, and 26 grams of malt.
Usage: same as above.
Function: promote digestion, guide stagnation and smooth qi, suitable for people with indigestion and loss of appetite.
Detailed explanation: in summer, people are prone to bad temper, fatigue and spleen injury. Most people have a bad appetite and are even tired of eating. Try this Chinese herbal tea.
Ningxin anshen tea
Formula: Albizia Albizia flower 13g, longan 8g, fried jujube kernel 13g, jujube 8g and prepared Polygonum multiflorum 8g.
Usage: same as above.
Functions: soothe the nerves, help sleep, dispel depressed qi, relax and decompress, and clear mental qi, which is suitable for insomnia, mental stress and sub-health people.
Detailed explanation: According to the survey, the adult insomnia rate is as high as 40%. This prescription is very suitable for insomniacs who are afraid of losing the world as soon as they close their eyes.
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