Practice and effect of soaking black beans in vinegar
First, how to make vinegar soaked black beans?
Method 1 Soak black beans in vinegar.
material
Black beans, vinegar.
working methods
1. Prepare a pot and add black beans.
2. But don't put oil in it. Stir fry for about 5 minutes on medium heat. When the black bean skin bursts, turn to low heat and stir fry for 5 minutes. Don't stir fry.
3. Cool the fried black beans for 15 minutes and put them in a clean container with a lid.
Cool the fried black beans for 15 minutes.
4. Then add the mature vinegar and soak for about two hours. Old vinegar can be eaten after it is absorbed by black beans.
Method 2 of soaking black beans in vinegar
condiments
Black beans 1000g, aged vinegar 1 bottle.
step
1. Wash the black beans and fry them in a dry pan until the beans crack and bloom.
2. Find a sealed container and put the fried beans in the container.
3. Pour vinegar, the amount of vinegar must not exceed black beans, because vinegar will swell after a while.
4. Seal the jar, open the jar a week later, and the black beans are swollen, so you can eat at this time.
Method 3 Soak black beans in vinegar.
material
Black beans, vinegar.
working methods
1. Put the washed and dried black beans into a wok and stir fry over medium heat.
After five minutes, you can smell the beans and hear the popping sound. This is a black bean hatched. After all the skins burst, turn to low heat and fry for another five minutes.
3. Put it in a container and cool it in a ventilated place.
4. Put the cooled black beans into a container with a lid and pour vinegar that cannot be used for beans.
When black beans have absorbed all the vinegar, they can be eaten. Add honey and mix well to serve.
6. You don't need to eat more than one time, just two or three pills, but it will only work if you insist on eating!
Method 4 Soak black beans in vinegar.
material
Black beans, vinegar.
working methods
1. Wash black beans and fry them in a dry pan.
2. Stir fry until the beans crack.
3. Find a sealed container and put the fried beans in the container.
4. Pour vinegar, the amount of vinegar must not exceed black beans, because vinegar will swell after a while.
5. seal the jar.
6. Open the jar a week later, and the black beans are swollen, so you can eat them at this time.
Second, matters needing attention in making vinegar soaked black beans
Although the practice of soaking black beans in vinegar is not complicated, there are three points to pay attention to in order to make better vinegar soaked black beans.
One is the formula.
The formula is simple: vinegar and black beans (soybeans can't be compared with black beans for medicinal purposes, and black beans can't be used as medicine. Search online and you will know). Traditional Chinese medicine theory holds that "black beans are the valley of kidney", black belongs to water, and water belongs to kidney. Therefore, people with kidney deficiency can eat black beans to dispel wind and clear heat, regulate middle qi and lower qi, detoxify and diuresis, and can effectively relieve symptoms such as frequent urination, backache, abnormal female leucorrhea, and cold abdomen. Although black beans have so many effects on health, they are not suitable for raw food, especially for people with bad stomach. However, after heating, some nutrients will be decomposed by high temperature.
The second is raw materials.
Vinegar should be health vinegar brewed from pure grain (vinegar can be divided into brewing vinegar and preparing vinegar according to different production methods). The prepared vinegar is made by blending edible ice vinegar with water, sour agent, seasoning, spice and food pigment, and has only a certain seasoning function. Brewing vinegar is made from grain by microbial fermentation. Its nutritional value and mellow taste far exceed that of vinegar, and it has many functions such as seasoning, health care, medicine and medical treatment. Vinegar should be health vinegar brewed from pure grain.
The third is the craft.
Sorting black beans, cleaning, air drying, soaking in vinegar vat, and sealing. If the seal is not good, it will break, and its soaking time takes a long time, usually six months to one year. The effect is poor in a short time. Soaked vinegar beans can be eaten directly after being taken out, with 10 to 20 capsules per day.
Third, the effect of vinegar soaking black beans
Effect of soaking black beans in vinegar on preventing vision loss
Among condiments, vinegar is also an indispensable condiment. Vinegar is sour and has many functions. Soaking black beans with vinegar can help us protect our eyesight, prevent it from declining, and treat people's symptoms such as fatigue, cold syndrome and shoulder pain. If we want to protect our eyesight, we should eat black beans for a long time.
Among condiments, vinegar is also an indispensable condiment.
Weight loss effect of vinegar soaked black beans
Everyone wants to have a perfect figure. If you don't pay more attention to your diet at ordinary times, you can't. Friends who often overeat should pay special attention. After eating, they often lose weight. Tell you a simple and practical method. If you eat raw black beans soaked in vinegar for a long time, the weight loss effect is very obvious. You can cook it yourself at home, and the nutritional value of raw black beans soaked in vinegar is still very high. Eating raw vinegar soaked in black beans is a good choice for healthy weight loss. What role does vinegar soak raw black beans have? Losing weight is one of them.
Cholesterol-lowering effect of vinegar soaked black beans
I think you know that the nutritional value of legumes is very rich. If you eat raw black beans soaked in vinegar for a long time, it will lower your cholesterol. Friends with high cholesterol tend to avoid eating. If they eat foods with high cholesterol content, it will aggravate their illness and make them more distressed. I suggest that if friends with high cholesterol usually like cold dishes, then soaking raw black beans in vinegar is your best choice. Soaking raw black beans in vinegar is not only effective, but also delicious. Eat some raw black beans soaked in vinegar every day. After a period of time, you will find that your cholesterol is obviously reduced.
Fourth, people who soak black beans should not be jealous.
1, plant protein allergic diet
Black beans soaked in vinegar are not suitable for everyone, for example, people who are allergic to plant protein can't eat them.
2, low digestion and diet
People with low gastrointestinal function, especially those with bad stomachs, will have flatulence and indigestion, while many middle-aged and elderly people have bad stomachs, which will be harmful.
3, gout patients do not eat.
For "vinegar", gout patients and patients related to acid diseases can't eat it.
Taboo of black beans
Black beans should not be eaten with milk, spinach, soybean milk, tetracycline, castor bean, magnolia officinalis, gentian and ginseng. Gentiana, Panax quinquefolium and Magnolia officinalis are all Chinese herbal medicines. When eating Chinese herbal medicines, be careful not to eat them with black beans and black beans to avoid poisoning and other undesirable phenomena.
Taboo of vinegar
1. People who are taking some western medicine should not be jealous. Because acetic acid can change the pH of local environment in human body, so that some drugs can't work, sulfonamides are easy to form crystals in the kidney and damage renal tubules in acidic environment, so it is not advisable to be jealous when taking such drugs. When taking alkaline drugs such as sodium bicarbonate, magnesium oxide and weishuping, you should not be jealous, because acetic acid can neutralize alkaline drugs and make them ineffective. When using antibiotics such as gentamicin, kanamycin, streptomycin and erythromycin. , should not be jealous, because these antibiotics in acidic environment will reduce the effect, affecting the curative effect.
2. It is not advisable to be jealous of taking Chinese medicine for relieving exterior symptoms and sweating. Because of the astringency of vinegar, Chinese medicine believes that acid can converge. When compound Yinqiao tablets and other traditional Chinese medicines are compatible with it, vinegar will promote the contraction of human sweat pores and destroy the effective components such as alkaloids in traditional Chinese medicines, thus interfering with the sweating and relieving exterior symptoms of traditional Chinese medicines.
3. Patients with gastric ulcer and hyperacidity should not use vinegar. Because vinegar will not only corrode gastrointestinal mucosa and aggravate the development of ulcer disease, but also contain rich organic acids, which can make digestive organs secrete a lot of digestive juice, thus increasing the digestion of gastric acid, avoiding the increase of gastric acid and aggravating ulcer.
4, allergic to vinegar and low blood pressure should be avoided. Because vinegar can cause allergies in the body, there are symptoms such as rash, itching, edema and asthma. In addition, some people who are not suitable for jealousy should also be careful to eat. Eating vinegar in patients with low blood pressure will lead to lower blood pressure and adverse reactions such as headache, dizziness and general weakness.
5, the elderly should avoid jealousy during fracture treatment and rehabilitation, vinegar can soften bones and decalcify, destroy the dynamic balance of calcium in the human body, will promote and aggravate osteoporosis, make the injured limbs ache, and the fracture will not heal.
Soaking black beans in vinegar can effectively relieve eye fatigue.
Eye fatigue has become a common disease of urban white-collar workers, which may cause vision loss, dizziness, loss of appetite and other symptoms. In this case, most people will use eye drops to relieve the symptoms. Of course, eye drops are the most direct method, but as the old saying goes, medicine is better than food. "China Today" recommends a food tonic method, that is, black beans are soaked in vinegar, which can relieve eye fatigue and eat with black beans soaked in vinegar.
Eye fatigue has become a common disease of urban white-collar workers, which may cause vision loss, dizziness, loss of appetite and other symptoms. In this case, most people will use eye drops to relieve the symptoms. Of course, eye drops are the most direct method, but the old saying that medicine tonic is not as good as food tonic is reasonable. "China Today" recommends a food tonic method, namely: black beans are soaked in vinegar, which can relieve eye fatigue.
1, black beans can nourish liver and kidney, and the health of liver and kidney is very helpful to improve vision.
2. Black beans can relieve eye fatigue and help prevent vision loss.
Because black beans are rich in antioxidant anthocyanins and vitamin A, which are good for eyes. Among them, aged vinegar can promote the dissolution of nutrients in black beans and contribute to the efficient absorption of nutrients.
The method of soaking black beans in vinegar is very simple. First prepare a pot, put black beans in it, but do not put oil, stir fry for about 5 minutes on medium heat. After the black beans are boiled, reduce the heat and fry for another 5 minutes, being careful not to fry. Sun-dry the fried black beans for 15 minutes, then put them in a clean container with a lid, then add the aged vinegar and soak them for about two hours. After the aged vinegar is absorbed by black beans, it can be eaten.
Soaking black beans in vinegar can not only help inhibit vision loss, but also effectively treat chronic fatigue, cold syndrome, shoulder pain, high blood pressure and high cholesterol, which are the most common diseases of office workers.
Black beans soaked in vinegar can be eaten on the same day, stored in the refrigerator for half a year, and can be cooked more at a time. Black beans themselves have a natural sweetness, and black beans soaked in vinegar are mellow and delicious. If you don't like the sour taste of vinegar, you can also add a little honey. After reading the above introduction, I believe it will give you some enlightenment. Pay more attention to diet and protect your eyes. This is the real king.