The World Health Organization attaches great importance to the health of all mankind. They put forward three blessings for the health quality of human beings: first, let us all live healthily; Second, don't die prematurely; Third, if you die, don't die painfully! World health experts also put forward a new health concept: "Let life be independent". This requires people to overcome their dependence on doctors, take responsibility for their own health, and change the medical care model of a single doctor and hospital in the past. Faced with the "disease of modern civilization" that seriously endangers health and life, people actively carry out self-care on the basis of fully understanding the relationship between human physiological structure and modern health, forming a new healthy concept of independent living. The meaning of autonomous living is: actively learning the knowledge of human physiological health care and consciously implementing the social medical rules. Cultivate healthy physique, start with health, have regular physical examinations, repair physical injuries in time, treat diseases as early as possible, and prevent problems before they happen. To this end, people are reminded to establish such a health concept, that is, "the best doctor is himself", "rely more on himself and less on doctors" and "health is in his own hands", and master the initiative of health preservation.
The pace of life of modern people is getting faster and faster. In the fierce competition, how to grasp one's physical and mental health and better adapt to the needs of the new era of reform and opening up is an urgent problem for every modern person. In this regard, we should achieve: physical health, mental health, social adaptability and good moral quality. Modern people's requirements for health are all-round. Therefore, it is not only the responsibility of medical workers, but also the purpose of writing this book to pay more attention to their physical and mental health, give more reminders in terms of physical health, nip diseases in the bud and ensure good health.
The book reminds you from seven aspects: health care, maternal and child health care, gender health, sports health care, indoor environmental pollution, safe medication and food safety warning. Most of the contents in the book are articles on health warnings and reminders published by relevant newspapers and periodicals all over the country in recent years, which have been collected, sorted out, edited into books and audited by relevant experts. This book is rich in content, informative and easy to understand, which has a good guiding role for modern people's fitness, health preservation and disease prevention. I believe it will be welcomed by readers.