The light snow solar term is the symbol of beginning of winter, and it has also entered the season of frequent depression. Often eat spinach, kiwi fruit, oysters, oranges, soybeans and dark green vegetables, because these foods contain folic acid, which can help fight depression.

2. Be warm and cold.

Since the beginning of this solar term, the northeast wind has blown much. As the climate has not cooled to the severe winter, many people don't pay much attention to wearing hats and scarves, and often catch a cold. So be sure to wear a hat and pay attention to the cold.

3. Drink plenty of water to prevent getting angry.

Drinking more water can promote metabolism, shorten the retention time of feces in the intestine, reduce the absorption of toxins and dissolve water-soluble toxins. It is best to drink a cup of warm water on an empty stomach every morning. In addition, drinking water in the morning can also reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases.