In spring, the weather is dry and the temperature is high. At this time, you should drink more soup. Drinking soup can effectively alleviate the appearance of dryness and at the same time play a role in moistening the throat. Like vegetable bean curd soup, loofah bean curd soup and so on. These soups are rich in nutrition and won't get fat.

First of all, green vegetable and tofu soup

Vegetable bean curd soup is very light. It is good to drink vegetable bean curd soup properly in spring, and it can also moisten the throat and lower the fire. This method is also very simple. First, clean vegetables and tofu, cut them into small pieces, pour water into another pot, blanch the tofu in the pot, and then take it out. Prepare a pot, pour in the right amount of oil, and pour the vegetables into the pot and stir fry. After stir-frying for two or three minutes, you can pour water into the pot, or some broth, and add some seasoning to taste. Put the tofu in the soup and cook for two or three minutes. If the soup is a little weak, you can also add some ham and eggs.

Second, loofah tofu soup

Followed by loofah tofu soup. Luffa has the effect of removing fire. Go to the supermarket to buy fresh luffa, peel it, cut it into pieces and blanch it in advance. Then put the blanched loofah into the pot, add a little water and beat an egg. Then put the tofu into the pot and add the right amount of salt. If you feel light, you can also add some minced lean meat or jiaozi, which can increase the taste of the soup.

Third, the conclusion

In fact, there are many soups suitable for drinking in spring. You can cook according to your favorite ingredients. Besides, drinking soup should protect your health. You can also drink chicken soup or sparerib soup properly, but you must pay attention to lightness. After all, the temperature is still relatively high in spring, and it is easy to get angry. Once you drink mutton soup, you will have a sore throat and even a nosebleed.