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Health porridge for supplementing calcium and strengthening brain
Calcium supplement health porridge

Milk, eggs and oatmeal?

Ingredients: eggs, oatmeal, milk powder.

Put oatmeal and milk powder into a boiling pot.

Pour appropriate amount of boiling water and mix well.

Shrimp porridge

1. Wash the shrimps and green bamboo shoots separately, cut the green bamboo shoots into fine grains, wash the fragrant pearl rice, and select the shallots and cut them into sections;

2, add water to the pot to boil, add pearl fragrant rice, after the fire is boiled, change to low heat and cook until the porridge is cooked;

3. Cook green bamboo shoots, shrimp skin, lard and salt into porridge, add monosodium glutamate and sesame oil, sprinkle with chopped green onion and mix well.

Bunao healthy porridge

Brain-nourishing walnut oatmeal

1. Put the rice and oats into the pressure cooker and wash them twice.

2. Add chopped walnuts (the size of soybeans), cook in a pressure cooker for 6 minutes, then rejuvenate and naturally exhaust ~

3. Fill in

Sesame walnut porridge

1. All the ingredients, black sesame seeds, have been fried.

2. Crush walnuts and wash rice.

Boil the water in the pot until the rice is cooked.

4. Cook the rice until it is thick, and put the walnuts in it.

Step 5 add sesame seeds

6. Finally, add the rock sugar and cook until the rock sugar melts.

Walnut porridge

1. Walnut shell, kernel.

2. Wash the rice clean, add enough water to the pot, add the rice, cover and cook.

3. After boiling, add walnuts and cook for a while.

4. Then add salt.

Step 5 add crispy vegetable juice

6. Stir well