Autumn is fruitful. For vegetarians, there are countless delicious foods. Let's talk about fruit first:
Autumn pears, as we all know, are self-evident.
Loquat, which can be classified as fruit, has a strong effect of relieving cough and moistening lung.
Hawthorn, Chinese medicine says that acid is the main harvest, and you can eat acidic fruits, such as ebony, in autumn.
Let's talk about vegetables:
Radish, digestion, phlegm and lungs. Known as October radish and ginseng. It can be seen that it is good to eat radish in autumn.
Yam, tonify the spleen and stomach, promote fluid production and benefit the lungs. The effect of Chinese yam on strengthening the spleen and regulating the stomach is well known, but it is also beneficial to the lungs.
Other foods: tremella, lotus seeds and lilies, most of which belong to the homology of medicine and food. It can be used as a good raw material for diet therapy.
Bian Xiao summed up a characteristic for everyone, that is, most white fruits and vegetables have the effect of moistening the lungs, and they are all good products for health preservation in autumn.
The characteristics of vegetarian food supplement in autumn: 1, which is nutritious and easy to digest and absorb. Can't? Tai Po? , unscientific and unhealthy.
2, the autumn diet should be peaceful, that is to say, the weather is dry and impetuous, and you can't eat spicy plants or avoid cold products.
3. Vegetarian food supplements should have balanced nutrition, which requires diversified diets.
If you eat cereal, you mainly supply energy and vitamin B 1; if you eat bean products, you mainly get plant protein; if you eat fruits and vegetables, you mainly get vitamin C, minerals and dietary fiber. Diversification of food can better supplement the consumption in summer.
4, the food is fully chewed, which can produce fluid and moisten dryness, which helps to alleviate problems such as dry throat and constipation in autumn.
Recommend several vegetarian dishes: 1, peanut porridge: moistening lung and relieving cough, especially suitable for people with dry cough and less phlegm.
2, sesame chestnut porridge: tonify liver and kidney, relieve constipation.
3, lily soup: Runfei cough.
4, crispy yam: spleen and stomach.
I recommend you to drink some porridge in autumn, especially in the morning. Among the above vegetarian dishes, I also recommend three kinds of porridge. There is glutinous rice or japonica rice in the porridge, which has a good effect of invigorating qi and strengthening spleen.
I wish vegetarian friends good health in autumn!
Welcome to pay attention to Dr. Myrrh!