What is the healthiest food for Laba porridge?

Original title: What is the healthiest food for Laba porridge?

Laba porridge is not only a traditional custom and food, but also a good health care product. On weekdays, the staple food raw materials we eat are relatively simple, but Laba porridge is different. All kinds of coarse grains, beans, nuts, dried fruits, etc. It can be put into porridge to facilitate the diversification of staple food, learn from each other's strong points and make the nutrient intake comprehensive and balanced.

Laba porridge is not only rich in ingredients but also colorful. Dietotherapy believes that "five colors enter the five internal organs", and only foods with multiple colors can fully nourish various systems of the body.

Yellow Laba porridge:

It has the effects of invigorating spleen and stomach.

Millet, oats, peanuts, potatoes and other ingredients.

Black Laba porridge:

It has the function of nourishing liver and kidney.

Ingredients such as black rice, black beans, black sesame seeds,

Walnut, chestnut, black peanut, etc.

Red Laba porridge:

People with cold hands and feet can eat more.

Ingredients such as red beans, red dates, medlar, longan, etc.

But Laba porridge also has three shortcomings.

1. Dried fruits should not be put more.

Adding some longan meat, raisins, candied dates and other materials to Laba porridge can make the porridge taste higher and taste better. However, these dried fruits are high in sugar and should not be eaten, especially for diabetics.

People with weak spleen and stomach should not eat sticky food.

Glutinous rice is usually added to Laba porridge to increase the sticky taste, but it is not easy to digest. Therefore, people with weak spleen and stomach, especially those with ulcerative diseases, must not overeat.

3. It is not advisable to add alkali when cooking porridge.

Many people have the habit of adding alkali to porridge, thinking that it can make porridge more viscous and perishable. But almost all vitamins will be destroyed by alkali, so it is not advisable to add alkali when cooking porridge.

Laba porridge practice

raw material

50g of rice, 20g of millet, 20g of red beans, 20g of mung beans, 20g of peanuts, 20g of lotus seeds, 6 red dates, longan 10 and 20g of rock sugar.

manufacturing method

1. Wash and soak rice and millet with clear water.

2. Soak peanuts, lotus seeds, red dates, mung beans and red beans for 20 minutes.

3. Wash peeled longan meat for later use.

4. Pour the soaked peanuts, lotus seeds and red dates into the pot of porridge.

5. Add beans, all rice, longan and rock sugar.

6. Open fire and cook porridge. After the pot is boiled, continue to cook on low heat.

8. After the porridge is cooked, put it in a container and sprinkle with sugar.

(Source: Shanghai Consumer Protection Committee)