Current location - Health Preservation Learning Network - Health preserving recipes - Recommend milk soup
Recommend milk soup
Milk soup is one of the essential foods for postpartum women. Here are some milk soups for you, which are not only good for milk, but also delicious and nutritious.

crucian carp soup

Crucian carp is milked, so you can stew the slaughtered soup directly with the crucian carp, and then put something in it when the fish is crisp and rotten. Drink soup without any seasoning.

Pig's trotters and peanut soup

After washing the trotters, stew the soup with peanuts or soybeans until the trotters are soft and rotten and the peanuts are crisp. Skim off the oil and drink the soup. Even without seasoning, or a little salt, all other seasonings were rejected.

Brown sugar bean curd soup

If you are a vegetarian mother, this is your gospel. Super easy, don't cook for a long time, eat both tofu and soup, which is more convenient but effective.

Jujube peanut chicken feet soup

Cut off the nails of chicken feet and blanch them with water. Wash red dates and peanuts. Boil chicken feet, red dates and peanuts together. Breaking red dates can make them taste better. You can drink soup when the chicken feet are boneless, and avoid putting any seasoning.

Papaya sparerib soup

Peel and core papaya and cut it into small pieces. Make soup with ribs and add a little salt. Maybe the light soup is not very delicious, but give the baby more soup! We all know that papaya has the function of breast enhancement, and it can also produce milk.

Carp soup

Don't scale the processed carp. Cook the soup until the bones and scales are soft and rotten. You can also add some red beans to change the smell of carp, which can prevent edema during pregnancy. Don't put any other ingredients in the soup, just ordinary fish soup.