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The Dharma Yijin Sutra is said to be a bodhisattva's health preserving skill. When practicing, you must work hard in a quiet place with few people to get good results. Only by mastering the characteristics and methods of this exercise can we get started.

Shaolin Temple's martial arts have many names, and Dharma Yijinjing is also one of the earliest martial arts, so it has always been very popular among the people. This kind of martial arts has a characteristic, which can dredge all meridians and viscera, and has quick effect. It is rare for a person to have decades of exercise time, so he has to work hard on one or two skills before he can master it and practice real kung fu.

"Dharma Yijin Jing" is really a good fitness method in China. This work effectively combines god, body and qi, that is, human spirit, body and breath. After gradual and persistent careful exercise, the five zang-organs, the twelve meridians, Eight Strange Meridians and the whole body meridians are fully conditioned, thus achieving the purposes of health care, prevention and treatment, anti-senility and longevity.

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The real dragon-descending eighteen palms are in the Book of Changes.