1, nourishing liver is the first step.
According to the theory of traditional Chinese medicine, nourishing the liver is the key link. If the method is proper, we should seize the spring to nourish the liver and maintain and strengthen the balance of yin and yang in human body. The old Chinese doctor said that in the spring nourishing liver diet, we should choose sweet, pungent and warm products, which are light and delicious, and try not to eat greasy, cold and sticky foods.
Due to the acceleration of human metabolism in spring, we should choose more nutritious products, such as soybean sprouts, mung bean sprouts, tofu, lobster sauce, barley, wheat, jujube, lean meat, fish, eggs, peanuts, black sesame seeds, oranges, honey and so on. Because of the lack of freshness and vitamin intake in winter, the internal heat accumulated in a winter should be radiated, so we should eat more fresh foods, such as bamboo shoots, spring leeks, rapeseed, spinach, celery, shepherd's purse, Malan vegetables, wolfberry heads, Toona sinensis and so on. This can overcome the internal heat caused by eating too much cream in winter, and also play a role in clearing away heat and purging fire, cooling blood and improving eyesight, reducing swelling and diuresis, and stimulating appetite.
Allergic to the body, prone to urticaria, skin and so on. We should abstain from foods containing exotic protein, such as mutton pig's head, chicken's head, fishy fish, shrimp and crab.
2, keep the mood Shu Lang's health concept.
There is also a very important acupoint "Taichong" in the spring health tips. Chinese medicine believes that in spring, Wang Mu is full of anger. If he makes mistakes in his daily life and work, he will lose his temper and get angry easily. Hyperbilirubin is what western medicine says. In Chinese medicine, this means that Wang Mu is full of liver qi. There is a point that can be relieved. At the intersection of the instep thumb and forefinger bone, there is an acupoint called Taichong, which can calm the liver and relieve depression sooner or later. Not only can I often * * * spring, but my daily work has also been scolded by my boss, and my life is very rough. * * * This is Taichong point. As long as we always adhere to Shu Lang's concept of health preservation, the fundamental purpose of health preservation will be realized. 3, daily life should be regular.
When spring comes, the yang of the human body tends to appear in the exterior, the skin stretches, the peripheral blood supply increases, the sweat gland secretion also increases, and the load of various organs of the body increases, but the central nervous system has a sedative and hypnotic effect, and the limbs feel sleepy. At this time, don't covet to sleep late, which will adversely increase the spirit of the sun. In order to adapt to this climate change, we should go to bed early and get up early in our daily life, and often go for a walk outdoors, along shady paths and Woods, and blend in with nature.
4, the spirit should be sufficient
People's spiritual activities must deal with climate change. Transition is the time when the human body is most affected by the seasons. Modern medical research shows that bad emotions can easily lead to stagnation of liver-qi, dysfunction of neuroendocrine system and decline of immune function, which can easily lead to mental illness, liver disease and infection. Therefore, in spring, we should pay attention to emotional health, maintain an optimistic and cheerful mood, make the liver qi unobstructed, and play a role in preventing diseases. In spring, we should refrain from getting angry, not be depressed, be broad-minded and optimistic; The body should be relaxed, comfortable, natural and full of vitality.
5, pay attention to often.
In spring, green plants increase and negative ions in the air multiply. In such an environment, it helps to improve physiological function and health level, and also helps to adjust mood. Therefore, we should do more outdoor activities, such as doing exercises, walking, jogging, flying kites, fishing, enjoying flowers, jogging and playing Tai Ji Chuan. Let your body relax and lay a good foundation for a year's work and study. Practice has proved that people who often participate in spring exercise have strong disease resistance, quick thinking, anti-fatigue and high efficiency.
6. Keep warm.
As the weather gets warmer in spring, pathogenic bacteria and viruses grow and multiply, so infectious diseases such as influenza, measles, meningitis, scarlet fever and pneumonia are more likely to occur. People with high blood pressure and heart disease should pay more attention to cold and warmth to prevent diseases such as diabetes.
7, to replenish water.
It is windy in spring, with dry climate and water shortage. Drink plenty of boiled water, replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate the elimination of waste and reduce the damage of metabolites and toxins to the liver.
8. Daily healthy home is indispensable.
Healthy families should pay attention to the epidemic of influenza and meningitis in spring, but measles, scarlet fever and pneumonia are also prone to occur. Preventive measures should be taken to keep indoor air circulation, strengthen exercise and improve the body's defense ability. Also, although it is warm in spring, don't cut down on clothes in a hurry, because the temperature in early spring is hot and cold, just like a child's face, it always changes, and there are often cold waves coming. Especially the elderly, with weak qi and sparse bones, poor disease resistance and slight cold, are prone to chronic diseases. Because sudden cooling will cause vasospasm, slow blood flow and organ ischemia, colds, pneumonia, tracheitis, asthma, arthritis, migraine and coronary heart disease will follow. So at this time, we should be prepared for wind and cold, and prepare clothes at any time. It's easy to do when the weather is warm, and cotton-padded clothes can't be eaten. In spring, the clothing style should be loose and elastic, and the pure cotton fabric has good hygroscopicity and warmth, which is suitable for underwear.
9. Remember a healthy home every day.
Healthy families should pay attention to the epidemic of influenza and meningitis in spring, but measles, scarlet fever and pneumonia are also prone to occur. Preventive measures should be taken to keep indoor air circulation, strengthen exercise and improve the body's defense ability. Also, although it is warm in spring, don't cut down on clothes in a hurry, because the temperature in early spring is hot and cold, just like a child's face, it always changes, and there are often cold waves coming. Especially the elderly, with weak qi and thin bones, poor disease resistance and slight cold, are prone to chronic diseases. Because sudden cooling will cause vasospasm, slow blood flow and organ ischemia, colds, pneumonia, tracheitis, asthma, arthritis, migraine and coronary heart disease will follow. So at this time, we should be prepared for wind and cold, and prepare clothes at any time. It's easy to do when the weather is warm, and cotton-padded clothes can't be eaten. In spring, the clothing style should be loose and elastic, and the pure cotton fabric has good hygroscopicity and warmth, which is suitable for underwear.