Apple vinegar can transfer excess fat in human body to body consumption, and promote the metabolism of sugar and protein, so it can control and regulate your weight and make your body healthier.

Apple vinegar is rich in organic acids, which can promote sugar metabolism in human body and decompose fatigue substances such as lactic acid and acetone in muscles, thus eliminating work fatigue.

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Precautions for drinking apple vinegar:

The best way to drink apple vinegar is after meals, because the organic acids (acetic acid, malic acid, etc. ) is helpful for food digestion, especially after eating too much or indigestible food.

1. The acidity of apple vinegar is too high. Before swallowing apple vinegar, it is best to dilute it with boiling water or fruit juice. Because pure apple vinegar may damage the enamel of teeth and throat tissue.

2. Drinking apple vinegar for a long time will lead to the decrease of potassium and bone mineral density: for people with potassium deficiency and osteoporosis, apple vinegar should be carefully eaten.

3. Apple vinegar may counteract the effects of diuretics and laxatives.

4. Diabetic patients should follow the doctor's advice when taking apple vinegar, because vinegar also contains chromium, which will affect insulin.

Apple vinegar is acidic and irritating to the stomach. If an individual has hyperacidity, drinking apple vinegar for a long time will lead to acid reflux, heartburn and heartburn.

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