Laozi's 56-word regimen
Jade furnace prolongs life and burns medicine, and the true way is to take a break from longevity pills.
Inhale and exhale, it's all up to me, and sexual emptiness is nothing to see.
Silent photos can forget me, in order to see the nature before death,
Lead and mercury are handed over to the gods, and Gan Kunming is a group of immortals.
Laozi's way of keeping in good health
Thrift is thrift.
? Frugality? It is one of the important cultural sources of the Chinese nation. Success comes from thrift, and failure comes from luxury. Frugality can make families prosper, while luxury will destroy them. Thrift here means not only cherishing talents and things to cultivate one's morality, but also a way of keeping in good health. Immediate frugality can nourish the soul; Speech frugality can nourish qi; Frugality in diet can nourish the spleen and stomach; If you are frugal with wine and color, you can abstain from sex; If you are frugal in making friends, you will live an honest and clean life; Think frugally and worry less. Things in the world are always dialectical. Knowing how to be frugal and master life is really a kind of wealth.
Kindness is kindness.
Treating colleagues and friends, gratitude and sympathy for society is love; It is kindness to bring happiness to people around you and treat others sincerely. Bring happiness to others, and you will be happy. Can you live long?
Modesty is a broad mind.
Laozi believes that life is born out of nothing. Nothing? It has rich use value, and the invisible things are the most abundant. Water can only be added when the cup is empty, and people can only live when the room is empty. Be modest, you will learn something. On the Book of Changes? Modesty? Gua is the most auspicious, modest benefit, all bets are off, and it is a classic old saying. So-called? Smart people must be modest? Can people have a broad and modest mind and an inclusive heart, and can such people be wise and long-lasting without seeing through everything?
So now people can not only learn competitive knowledge, but also learn the art of keeping in good health from our Lao Tzu, so that they can have three treasures, virtue, kindness, frugality and modesty, and let you live a hundred years like him.
Eight secrets of Laozi's longevity.
The first method of tonifying yang: tonifying yang.
1. Close your eyes;
2. Hold your chin with your palm and palm root, and the tiger's mouth is outward;
3. Lift the chin hard and lift it left, right, front and back in turn;
4. Open your eyes;
5. Biting your teeth means that your upper and lower teeth collide;
6. While chewing your teeth, put your four fingers together and wipe your eyes with the first half of your palm from left to right and from right to left;
7. Put your palm on your head, press it hard with your palm, and press your head gently for 5 ~ 6 times;
8. Grab the ear with both hands and pull it out;
9. Open your left and right hands and comb your hair with your fingers. Close your eyes and wipe your eyes can maintain the yang of the five internal organs, lift the yang of the stomach meridian by holding your cheeks, knock your teeth and tonify the kidney, stretch the Du meridian and bladder meridian by pressing your head, and pull your ears to comb your hair to stimulate the gallbladder meridian. When these six movements are linked together, you can cheer up. It is best to practice every morning or before 12, because morning and morning are the times when your vitality rises.
The second washing method: the gospel of patients with arthropathy
Wash your hands as usual and watch your wrists. Hand washing can activate the six meridians on the hand and keep them unobstructed. The channels and collaterals of the hand are unobstructed, the finger joints are swollen and painful caused by various rheumatic or rheumatoid arthritis, and there is no cure for various problems in the hand.
The third arm stretching method: prevention and treatment of scapulohumeral periarthritis
1. Cross your fingers and press your chest with your palm;
2. Turn the palm again, with the palm outward;
3. Then, straighten your arms forward, up, down, left and right and do it for more than ten times. Stretching the Heart Sutra and Pericardium Sutra forward and upward by the arm stretching method will immediately cheer up the spirits of future generations. When stretching left and right, hold the Sanyang Meridian in hand, and their circulation passes through the shoulder and elbow, which can activate the qi and blood of the shoulder and elbow, so it can prevent elbow pain and scapulohumeral periarthritis.
The fourth method of loosening the waist: protecting the kidney.
1. Stand with your feet together;
2. After crossing your hands, hold the calf;
3. At the same time, keep your head as close to your legs as possible;
4. Keep your waist still and twist your head to the left and then to the right, each time 10.
What is the waist? Kidney house? Moving the waist is a good way to protect the kidneys. Relaxing the waist can also activate the du meridian and bladder meridian, prevent and relieve lumbar muscle strain, and have a significant effect on low back pain caused by disc herniation.
Fifth lacing method: a good way to lose weight
1. Sit in a chair;
2. Cross your hands with your fingers, put them behind your head and put your hands on your head;
3. Bend over your head and stick your head on your thigh;
4. Twist your head left and right and feel the muscles between your ribs tighten.
The gallbladder, spleen and pulse all pass through the waist and tendons, so the tendon-pulling method can replenish these three meridians. To eliminate all kinds of intercostal pain, hypochondriac fullness and tightness, and to reduce the fat around the waist, rib extraction should be used.
The sixth method: protect your eyesight.
1. Stand;
2. Press your palm on your knees;
Twist your head and waist left and right.
When you do this action, you will feel that the neck muscles are stretched and the eyeballs are swollen. The liver opens to the eye and the eyeball is swollen, indicating that the qi and blood of the liver meridian have been mobilized, which has a good effect on eye diseases such as premature vertigo in middle-aged and elderly people.
The seventh way to burp: expel the accumulated gas
1. Stand;
2. Cross your hands and fingers, put them on the back of your head and hold your head;
3. Lean back as far as possible, and then straighten out.
After three steps, it's complete? Hiccup? Action. Do it 10 times in a row, and there will be hiccups. ? Hiccup? It is mainly to exercise abdominal muscles, and the stomach and spleen meridians pass through the abdomen, so this action can stimulate the stomach and spleen meridians, and the accumulated turbid gas will be discharged through hiccups every day.
The eighth method of opening crotch: relieving low back and leg pain
1. Sit in a chair and put your right ankle above your left knee;
2. Put your hands on your right knee and gently press your right knee down with your hands;
3. The left and right legs alternate. Note that when doing this type, don't push too hard, or you will hurt your hip joint.
When you press your knees down, your crotch will feel very nervous, which will pull the gallbladder meridian and Yangqiao pulse, while the main tendons of the gallbladder meridian and Yangqiao pulse will move, stimulate these two meridians and relieve the pain in your back and legs.