1, eat less and eat more: the more things you eat in one meal, the more metabolic calories your body produces to digest these foods. Pay special attention to eating less high-protein food, which produces more metabolic calories;

2, eat spicy food: doctors believe that although it is unimaginable to eat these things on a hot day, spicy food can stimulate the heat reception in the mouth, improve blood circulation, lead to a lot of sweating, and help lower the body temperature;

3, warm shower: it is best to shower or bathe with warm water slightly below body temperature, especially before going to bed;

4, drink plenty of water: doctors recommend drinking less and drinking more water, because alcohol may cause water shortage in the body, mineral water or low-sugar soda is a better choice;

5. Avoid strenuous exercise: strenuous exercise activates body energy and increases body temperature;

6, the use of ice packs: reusable ice packs are a good tool to reduce skin temperature, and the liquid pre-loaded inside has a cooling effect;

7. Choose a good pillow: use a feather or fluff pillow, the pillowcase is preferably cotton, and the synthetic fiber pillowcase will accumulate heat;

8, drink chrysanthemum tea: chrysanthemum tea can cool down and wake up;

9, cold water to the wrist: use tap water to the wrist for 5 seconds every few hours, because the wrist is the place where the artery flows, which can lower the blood temperature.

Exercise amount:

The amount of exercise in summer should not be too large or too intense. Appropriate use of moderate exercise, a small amount of sweating, to avoid excessive exercise, sweating too much damage to the heart yin. For those who still insist on exercising in summer, they can choose to practice Tai Ji Chuan, natural calisthenics and Tai Ji Chuan, which are suitable for both movements, moderate opening and closing, ups and downs, unbiased figure, healthy qi in the body, invincible wind and evil, and combined with natural yin and yang, which can be described as one of the best products for nourishing the heart in summer. Natural calisthenics are particularly beneficial to physical and mental health.

Many people think that Tai Ji Chuan's routines are complicated and difficult to learn. In fact, the routine is only a representative form, and the simple action of standing piles is quite particular. Eyes closed lightly, feet standing naturally, body straight, knees slightly bent, mind calm, upper deficiency and lower solid, feet taking root. Beginners can start with standing piles and then gradually learn simple movements. It is important to cooperate with breathing. Slow, deep, long and even breathing can not only eliminate anxiety, but also maintain the tiny blood vessels and meridians of the heart. Compared with Tai Ji Chuan, there are fewer rules for natural calisthenics. As long as you insist on moderate exercise, your body will naturally play a role in conditioning.