First, the free racket style.
It mainly activates the joints, muscles, nerves and blood vessels of the whole body, which can enhance the flexibility and tolerance of the body and has a rapid conditioning effect on various tissue systems. The method is flexible, natural and unconstrained.
Second, hold your breath and beat the time.
When flapping, take a deep breath with your mouth 1-3 (teeth slightly buckle the word "four" when inhaling) and swallow it into the lower abdomen, and then hold your breath when your lower abdomen bulges. When holding your breath, hold your hands tightly, grasp the ground with your toes, and feel nervous all over. Then you start flapping, and at the same time, your lower abdomen is adducted, guiding the qi of Dantian to the flapping part, and deliberately fighting against the outside. When you find it difficult to hold your breath, exhale quickly through your nose. This beating method can greatly improve the impact of blood, not only can train, but also can replenish internal qi, and can excrete viruses and impurities accumulated in the body through blood circulation through perspiration, which is especially suitable for some people who are often afraid of wind and cold.
Third, the style of air-breathing air-jet racket
This method is basically the same as the gas closing method, except that the gas closing method takes a breath and slaps it several times, while inhaling and slaps it once. This method mainly regulates the viscera, and the qi rolls up and down in the chest and abdomen, which can clean up all kinds of garbage, grease and congestion in the viscera.
Second, the three-palm method belongs to the advanced palm method. Usually, you should practice more until you can master it flexibly, and then cooperate with the palm method. The curative effect is 5- 10 times that of the free palm method, which can play a more amazing effect in a shorter time. Generally, the body will improve obviously after beating 1-3 months, and most diseases have disappeared.
The position and function of whole body flapping;
1. Pat on the shoulder: pat on the shoulder here can clear the manager's qi, resolve phlegm and relieve depression, and has certain curative effect on strong head pain, shoulder and back pain, failure to lift arms, stroke, etc.
2. Flapping with both arms: It has a direct effect on scapulohumeral periarthritis, neck-shoulder syndrome, tennis elbow and numbness of upper limbs. And it also has a certain effect on the viscera connected by the upper limb meridians, such as lung, large intestine, heart, small intestine and pericardium.
3. Shoulder-back slapping: It has certain curative effect on asthma, tracheitis, palpitation and insomnia, cervical spondylosis and the first severe pain.
4. Vertebral slapping: It can adjust the central nervous system, and has obvious curative effects on stiff neck, asthma, palpitation and insomnia, convulsion, stomachache, jaundice, diarrhea, constipation, proctoptosis, lumbago, lower limb paralysis, yang fistula, edema, dysmenorrhea and irregular menstruation.
5, intercostal slapping: It has a significant effect on chest pain, vomiting and acid regurgitation, subcostal stagnation, abdominal distension, vomiting, jaundice, low back pain, etc.
6, chest and abdomen slapping: mainly manifested as chest tightness, shortness of breath, chest tightness, stomach pain, irritability, vomiting and acid swallowing, constipation, irregular menstruation, frequent urination and urgency.
7, lower limb slapping: It has a significant effect on numbness and pain of lower limbs, sciatica, knee joint hyperplasia and edema of lower limbs.
8. Foot patting: The foot is the second heart of human beings, and it often pats the foot. It has regulating and therapeutic effects on various organs of the body and is mainly used for various diseases.