? The history of civilization in China is 7000 years, or 5000 years. Many works, such as Yi, Tao, Confucianism, Buddhism, hundred schools of thought, medicine, art and so on, were written for a long time in the past, and the estrangement of writing, culture and historical background increased the difficulty of understanding. Words are obscure and have multiple meanings, and the expression/technique is obscure. In addition, most people are now in a state of "busy, blind and vague", often aiming at "fast and saving", which increases the difficulty of exploring the truth in-depth and long-term practice.
According to Wei Ming's observation, generally speaking, any skill, knowledge and kung fu, without more than ten years of hard work, concentration and deliberate practice, is difficult to obtain the initial "exquisite" beauty of a technology and knowledge. This is why people often say that "one minute on stage takes ten years off stage", and why Weiming only calls himself "a lover of China traditional culture and a practitioner of Buddhism and Taoism meditation". Silently explore and practice, and the "Tao" will never be far away.
No matter what the past experience is. How many times have you studied, studied, practiced, experienced and trained? Compared with masters, saints, philosophers, saints and immortal buddhas, those efforts and small achievements are not just a drop in the ocean, a grain of dust, a drop in the ocean.
These are temporary distractions. Let's get back to some key points of this book!
In order for you to read this essay as much as possible, you can not only grasp the main context of this book, but also get the key points intuitively and quickly. Attach the catalogue first, and then attach some experimental comparison charts and some visual photos. As the food of knowledge, action depends on one's own experience, practice and verification.
As far as Wei Ming knows, there are as many as 96 sitting postures. Nan Lao introduced 1 1 species in Taoism and longevity, but we only have 5-6 sitting postures. Dr. Yang is brief and only introduces three of them.
Meditation is inseparable from correct breathing methods. The book introduces several breathing methods, diaphragm breathing and nostril alternate breathing.
Meditation can also observe the mind: Bones View (one of the earliest practice methods taught by Sakyamuni Buddha). Meditate with incantations: There are ways to make noise in the book, but understanding obviously belongs to a kind of sound yoga. There is also the method of meditation, which is practiced more. You can try to compare the effects of the two in the future.
Either way, physical and mental acceptance is the same practice.
Wei Ming recommended this book for the following reasons:
1. I have read the book "True Original Medicine" by Dr. Yang (if you are interested, you can read "Thoughts on Reading True Original Medicine" on September 30th of the Ming Dynasty. I deeply admire China scientists and doctors of medicine living in the United States. They have made modest and inclusive research and promotion on the application of traditional Chinese medicine and oriental natural and spiritual methods in treating diseases, and they have attached importance to the treatment concept of system, people-oriented and mind-governing.
I have been practicing meditation for nearly 7 years. I have read and studied some articles and books about meditation. Its scientificity, organization, concreteness and extensiveness are suitable for most modern beginners who are ready to learn meditation, and it has almost no religious color, and the explanation of the principle is relatively easy to understand.
3. Extremely respectable spirit of exploration and practice
"For me, meditation includes the experience of practice, technology, realm and transformation ... Although I first tried to publish a meditation paper in a medical journal many years ago, I still feel like a lonely traveler in the desert. At that time, after all, only a few scientists and doctors had personally experienced the taste of meditation, and even fewer scientific researchers could find that meditation did not conflict with the crystallization of human culture such as religion and philosophy. I am one of them. "
This spirit is exactly what researchers, doctors, psychotherapists, consultants and even health nutritionists who are engaged in academic research in life sciences should have or learn.
Father and daughter are kind-hearted and full of conscience beneficial to the public.
"Our life is full of confusion and helplessness. Humans seem to have lost their way and fallen into an endless dark abyss, unable to see clearly where the light at the exit is. This spiritual "drought" and loss of confidence have plunged human society into a whirlpool of depression, and life can only be idle in inexplicable trance and chaos, and no one knows what to do. Most people just stand there and look at the nightmare in front of them, hoping to find something to save themselves. This sense of helplessness in form prompted me to finish this book as soon as possible, at least to provide something to solve the emerging modern problems in order to cope with the rising psychological diseases such as depression and anxiety ... "
The only clear point of view:
In today's society, people are generally anxious, anxious and uneasy. Materialist quick success and instant benefit is reflected in all aspects of life. For example, in medical care and disease treatment, both patients and hospitals are always eager for immediate results, coupled with the temptation of interests. It is a pity to let the original simple and traditional methods be artificially shielded or shelved, and to adopt a method with high cost and unable to cure the root cause to carry out "delayed" physical therapy, so as to support life with medicine, and there is no possibility of recovery.
Hypertension: By sitting, beating, stomping, even diet therapy and other natural therapies, you can completely recover your health, but the popular method at present is to take life-floating gourd medicine as the mainstream solution.
The treatment mode of diabetic nephropathy is so mainstream.
The same is true of "non-congenital heart disease". It seems that only "bridging" is the supreme way.
However, according to Wei Ming, only a certain amount of massage+diet+can avoid the high-cost bypass surgery that may have hidden dangers in the future.
However, there are two things about keeping in good health:
1 .slim down 2. Treat the heart.
And treating the heart is the highest nourishing and treating method.
Meditation is a static skill that is beneficial to the body and mind. Do you want to try this method?