Peanut is a widely eaten nut, which is called "longevity fruit", which means that eating more can make you live forever. But do you dare to eat sprouted peanuts? 99% people don't know that peanut germination nutrition doubles, and the effect is amazing!
First of all, I understand that artificially germinated peanuts are not toxic, but germination will greatly increase the nutritional components of peanuts.
Peanut bud looks like bean sprouts, white as jade, more nutritious than peanuts, and has a better taste for many diseases. It is good food for the whole family!
What are the benefits of home-made peanut germination?
1, a natural anticancer drug
Resveratrol is a polyphenolic compound, a natural polyphenolic substance with strong biological activity, and a chemopreventive agent for tumors, which can reduce platelet aggregation. More than ten countries and regions in the world have been developing raw materials and preparations of resveratrol.
In fact, this substance is very high in germinated peanuts, so germinated peanuts belong to natural anticancer substances.
2. Reduce blood fat, protect the heart and dredge blood vessels.
The research of Chiayi University in Taiwan Province Province found that:
Resveratrol has the effects of inhibiting cancer cells, reducing blood lipid, preventing and treating cardiovascular diseases, and delaying aging. And has high health care value.
The content of resveratrol in peanut bud is 100 times higher than that in peanuts, and it is dozens or even hundreds times higher than that in wine. The artificially germinated peanut seedlings are eaten every day, and the cardiovascular system is unblocked every day!
3, whitening freckle, good skin
There are two chemical changes in germinated peanuts:
Oil is converted into heat, and the fat content is greatly reduced. People who are afraid of obesity can also eat with confidence. Protein is hydrolyzed into amino acids, which is beneficial to human absorption.
Eating raw germinated peanuts every day will soon make your face rosy.
Peanut bud is rich in nutrition and tastes good. The most important thing is that it is difficult to buy and expensive. Sending peanut bud home can not only preserve health and cure diseases, but also add a lot of fun to life. Let's learn how to do it!
Peanut bud production method
When choosing peanuts, you should choose white ones, with full grains and no concave and convex deformities.
Soak the selected peanuts in clean water for half a day to a day to make them fully absorb water and expand, and then rinse them with clean water for 2? Three times.
Put it into a sterilized seedling tray, pad the bottom with breathable gauze to keep warm and moisturize, and then put it in the dark to spray water. 5 times, so that the buds are all wet, and the excess water flows out from the bottom of the dish, and no water can be accumulated in the dish, otherwise the buds will rot.
Peanut bud remained dark during his growth. Generally at room temperature, a bud can be produced in about 8 days.
Tip: Make peanut sprouts fatter.
After sowing, the buds can be covered with black film to avoid light. Pressing a layer of wood on the bud can make the bud fat.
The soaked peanut bud tastes tender, crisp and refreshing, and can be eaten as a snack. Nothing to eat will also benefit a lot.
There are many ways to eat in peanut bud, such as stir-frying, cold salad, kimchi and hot pot. They are all delicious and can be eaten together according to personal preference.
What should I pay attention to?
When choosing peanuts, choose white peanuts instead of safflower raw, because safflower raw blood coagulation, not blood.
Peanuts can be eaten as soon as they sprout. Don't let the buds sprout for too long, or the taste will be much worse.
When eating, you can't just eat peanuts or peanut bud, but eat them with buds!
If some people have a weak spleen and stomach, they will swell up after eating peanut bud. It is suggested that the soaked peanuts be boiled in water.
Pay attention to the difference between sprouted peanuts and moldy peanuts. The temperature and humidity required by the two are similar, but the moldy peanut has yellow mildew spots on its surface, which is toxic. Peanuts that germinate naturally due to moisture are inedible.
I didn't expect peanuts to sprout. It's amazing! What are you waiting for? Use this dish to protect the health of the whole family!
Through the introduction that peanuts are called "longevity fruit" and how to eat the most nutritious peanuts, we know how to eat the most nutritious peanuts, and we can try to make them ourselves.