Since foot bathing is very important for health care, everyone should soak their feet more at night, but this kind of foot bathing is not suitable for anyone. Some people can't soak their feet at all If these people love to soak their feet often, they are undoubtedly joking with their lives. Let's have a look.
First, the benefits of soaking feet
Feet have the reputation of the second heart of the body, and our feet have organs connecting the five internal organs, which is very helpful for the flow of qi and blood in the body. Soaking feet with hot water in winter is very helpful for the contraction of blood vessels in feet, thus effectively preventing many diseases.
Often soaking feet can promote blood circulation very well. In terms of health theory, the foot is the farthest from our heart, and at the same time, the burden is the heaviest. If the blood circulation in this place is poor, it will have an impact on health care. When we soak our feet, we can promote blood circulation very well and have a good warm-keeping effect on people with cold hands and feet.
Soaking feet at night can stimulate the acupoints of our feet, as well as the reflex areas and meridians of our feet. Soaking your feet before going to bed is very helpful to help you sleep and can make you sleep well.
Besides, soaking feet is not only an appropriate way of keeping in good health in winter, but also more in summer. In this warm spring season in bloom, soaking feet is very beneficial for us to keep healthy.
Second, who is not suitable for soaking feet?
Of course, everything has to be split in two, and the same is true for soaking feet. There are many hidden dangers behind seemingly good health care. The same is true for soaking feet. Some people are not suitable for soaking their feet in life. If these people often soak their feet, it is harmful to their health.
1, cardiovascular and cerebrovascular diseases
In life, many people will say that the biggest disease that affects health is cancer. After all, many people will say that as soon as cancer occurs, it will face death. In fact, the biggest disease that leads to death in life is actually cardiovascular and cerebrovascular diseases.
People with cardiovascular and cerebrovascular diseases, it is best not to soak their feet at ordinary times, because when soaking their feet, the water temperature of soaking their feet will make the capillaries expand continuously, and this temperature will accelerate the blood flow. It puts a great burden on the heart and blood vessels, which will greatly increase the risk of illness.
Therefore, patients with cardiovascular and cerebrovascular diseases in life had better not soak their feet with too hot water.
Now more and more people pay attention to maintenance, facial maintenance, waist maintenance and hand maintenance. In fact, foot maintenance is also a very important one. Do a good job of foot health care, the body will be more and more relaxed, and it can also alleviate and treat some diseases. Let's take a look at some foot health knowledge such as foot massage and foot bath.
catalogue
1, foot health care knowledge 2, foot health care methods
3, the benefits of foot massage and massage techniques 4, the effect of pedicure
5, foot bath health care method 6, foot health care remedies
7. Foot health acupuncture points. Misunderstanding of foot health care
Foot health care knowledge
Foot massage is also called foot massage. In ancient China, it was also called pedicure, table, claw curtain, etc. It was gradually recognized and developed by several generations in the long-term struggle with the disease.
The foot is connected with all parts of the body, and regular foot massage can play a health care role. Walking or running barefoot can play a good health care role. In addition, you can choose the following foot care tips according to your physical condition, and the effect is also very good.
Flexible joint for tiptoe walking
Walking on tiptoe, heel, lateral foot and medial foot can exercise calf muscles, enhance calf muscle strength, exercise joint flexibility and reduce the probability of ankle sprain.
For beginners, we suggest practicing with a fixed object in your hand, and then slowly let go of your own practice until you are proficient, in case you accidentally fall.
Moving toes to enhance gastrointestinal function
Theoretically speaking, the gastric nerve passes between the second toe and the third toe, and the inner chamber point for managing the spleen and stomach is also located in the toe. People with poor gastrointestinal function can often move their toes, such as scratching the ground with their toes, or taking things with their second and third toes. Doing this often can enhance the function of the stomach and improve constipation, diarrhea and indigestion.
Playing tennis barefoot can relieve back pain.
Although the foot is far away from the waist, the plantar muscle membrane is related to the calf muscle, the back muscle membrane and the neck muscle membrane. If you often feel backache, try rolling the tennis ball back and forth with your feet for 3 minutes every day, which can improve the backache and muscle tension for a long time.
Luffa sponge Cuojiao skin care freckle removing
Experts have developed a beauty and skin care effect that can be achieved without spending money, that is, massaging the soles of feet, which is very popular. The method is to stimulate the adrenal gland through the stimulation of the sole of the foot, so as to promote the adrenal gland to secrete hormones, thereby enhancing the vitality of skin cells, promoting metabolism, reducing the precipitation of skin pigments, improving skin problems, and making the skin whiter and more elastic.
2. Diabetic patients
As far as the water temperature of soaking feet is concerned, many people hope that the higher the water temperature, the better, and think that such water temperature is helpful to the blood circulation of the body.
Actually, it's not. Soaking your feet in hot water can easily burn your feet. As far as diabetes is concerned, it is very prone to nervous system diseases, because our peripheral nerves can't sense the external temperature normally. Such neuropathy is a very hidden disease.
The patient himself is not easy to detect. Patients with peripheral neuropathy are very likely to be scalded if they don't try the water temperature. Moreover, the higher the water temperature when soaking feet, the easier it is to cause foot infection and accelerate the deterioration of diabetic foot.
Therefore, in life, if there are diabetics at home, it is best to let the family adjust the water temperature when soaking their feet, and then let them soak their feet at 37 degrees.
3. Children
When soaking feet, there is another place to pay attention to, that is, the choice of the crowd. Children who are developing in life, it is best not to soak their feet often, even if they wash their feet at night, the water temperature should not be too high.
This is because soaking feet often will make the ligaments of our soles deform and relax due to heat, which is not conducive to the development of arch, and it is easy to induce flat feet after a long time. It has a great influence on the normal development of children's feet.
Therefore, for children who are developing in life, it is best not to soak their feet.
4. People on an empty stomach
In life, many people skip meals in order to lose weight, thinking that this way will make it easier for them to lose weight and thus have a slim figure.
If you soak your feet without eating, it will lead to the continuous expansion of blood vessels in your feet, further increase the blood volume, lead to the continuous decrease of gastrointestinal and visceral blood, and affect the gastrointestinal digestive function.
At the same time, if you soak your feet before meals, it will continue to inhibit the secretion of our gastric juice, which has a great impact on digestion.
Therefore, in life, even if you lose weight, you must eat, and soaking your feet after meals is effective for health care.
Conclusion: Through a simple description of the benefits of soaking feet in life, I believe that everyone will soak feet more in the future life, and at the same time, they will have more understanding of people who are not suitable for soaking feet in life. If these people often soak their feet, it is harmful to their health. I hope that the above-mentioned people in the future life, it is best not to soak their feet, so as not to hurt their health.