More than 2,500 years ago, Sakyamuni spread Buddhism in the Ganges River valley (now India). Since then, Buddhism has been widely spread all over the world with its exquisite wisdom, broad mind and popular way. Countless people have been inspired by it, awakened to life and broke away from the bondage.

The formulation of Buddhist health preservation is a matter of recent years. Strictly speaking, as far as health preservation is concerned, it belongs to the marginal benefit of Buddhist practice and is not the pursuit of Buddhists. However, the specific content of Buddhist practice allows learners to gain a healthy body and mind unconsciously. Why is this happening? To put it simply, the core of Buddhist practice-discipline, determination and wisdom-can calm people's emotions, standardize their behavior, cultivate morality and open their wisdom.

This book is a popular and practical encyclopedia that integrates the essence of Buddhist health preservation.